Lets compare vitamin content per 14 ounces of White Beans vs Carrots:
Raw White Beans have 6.6 times more Vitamin B1, 2.5 times more Vitamin B2, 2.7 times more Vitamin B5, 2.3 times more Vitamin B6 and 20.4 times more Vitamin B9 than Raw Carrots.
While Raw Carrots contain more Vitamin A, 2.1 times more Vitamin B3, more Vitamin C, 3.1 times more Vitamin E and 2.4 times more Vitamin K than Raw White Beans.
Both Raw White Beans as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for White Beans vs Carrots:
Raw White Beans have 7.3 times more Calcium, 21.9 times more Copper, 34.8 times more Iron, 15.8 times more Magnesium, 12.6 times more Manganese, 8.6 times more Phosphorus, 5.6 times more Potassium, 128 times more Selenium and 15.3 times more Zinc than Raw Carrots.
While Raw Carrots contain 4.3 times more Sodium and 7.8 times more Water than Raw White Beans.
Comparison of macro-nutrients per 14 ounces:
Raw White Beans have 8.1 times more Energy, 83 times more Omega 3, 2 times more Omega 6, 6.3 times more Carbohydrate, 5.4 times more Fiber and 25.1 times more Protein than Raw Carrots.
While Raw Carrots contain 2.2 times more Sugars than Raw White Beans.
Both Raw White Beans as well as Raw Carrots have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.