Lets compare vitamin content per 14 ounces of Citrus Energy Drink vs Oranges:
Raw Oranges contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, 2.1 times more Vitamin C and more Vitamin E than Citrus Energy Drink.
Both Citrus Energy Drink as well as Raw Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Citrus Energy Drink vs Oranges:
Raw Oranges contain 5 times more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus and 45.3 times more Potassium than Citrus Energy Drink.
Both Citrus Energy Drink and Raw Oranges have similar amounts of Water per 14 oz.
Both Citrus Energy Drink as well as Raw Oranges have insufficient amounts of Selenium and Zinc in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Oranges contain more Fiber and more Protein than Citrus Energy Drink.
Both Citrus Energy Drink and Raw Oranges have similar amounts of Energy, Carbohydrate and Sugars per 14 oz.
Both Citrus Energy Drink as well as Raw Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.