Lets compare vitamin content per 14 ounces of Carob-flavor Beverage Mix, Powder vs Oranges:
Carob-flavor Beverage Mix, Powder has 2.7 times more Vitamin B3 and 2.1 times more Vitamin B6 than Raw Oranges.
While Raw Oranges contain more Vitamin A, 9.7 times more Vitamin B1, 40 times more Vitamin B2, 41.7 times more Vitamin B5, more Vitamin B9 and more Vitamin C than Carob-flavor Beverage Mix, Powder.
Both Carob-flavor Beverage Mix, Powder as well as Raw Oranges have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Carob-flavor Beverage Mix, Powder vs Oranges:
Carob-flavor Beverage Mix, Powder has 1.3 times more Copper, 46 times more Iron, 2.5 times more Manganese, 3 times more Selenium and more Sodium than Raw Oranges.
While Raw Oranges contain 2 times more Magnesium, 2 times more Phosphorus, 1.7 times more Potassium and 29.9 times more Water than Carob-flavor Beverage Mix, Powder.
Both Carob-flavor Beverage Mix, Powder and Raw Oranges have similar amounts of Calcium per 14 oz.
Both Carob-flavor Beverage Mix, Powder as well as Raw Oranges have insufficient amounts of Zinc in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Carob-flavor Beverage Mix, Powder has 7.9 times more Energy, 7.9 times more Carbohydrate, 3.3 times more Fiber and 1.9 times more Protein than Raw Oranges.
Both Carob-flavor Beverage Mix, Powder as well as Raw Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.