Comparing Nutrients in 14 ounces Prepared With Water Powder With Aspartame Cocoa Mix VS Oranges

Macros Ratio

	Protein	Fat	Carbs
Prepared With Water Powder With Aspartame Cocoa Mix	16%	7%	77%
Oranges	7%	2%	91%

Macro Nutrients

	Prepared With Water Powder With Aspartame Cocoa Mix	Oranges	Recommended Dietary Allowance
Energy	3.97% 115kcal	6.43% 187kcal	2900kcal per day for Men 19-50 years
Fat	0.94% 0.91g	0.49% 0.48g	97g per day for Men 19-50 years
Saturated Fat	1.72% 0.55g	0.19% 0.06g	32g per day for Men 19-50 years
Omega 3	0% 0g	1.74% 0.028g	1.6g per day for Men 19-50 years
Omega 6	0.14% 0.024g	0.42% 0.071g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	17% 22.3g	36% 46.6g	130g per day for Men 19-50 years
Sugars	16% 11.6g	51% 37g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	6.27% 2.4g	25% 9.53g	38g per day for Men 19-50 years
Protein	8.58% 4.8g	6.66% 3.73g	56g per day for Men 19-50 years

Vitamins

	Prepared With Water Powder With Aspartame Cocoa Mix	Oranges	Recommended Dietary Allowance
Vitamin A	0% 0μg	4.85% 43.7μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.95% 0.083mg	28.8% 0.35mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	33.3% 0.43mg	12.2% 0.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.1% 0.34mg	7% 1.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	23.7% 1.2mg	20% 0.99mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.63% 0.099mg	18.3% 0.24mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.99% 3.97μg	29.8% 119μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	15% 0.36μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	235% 211mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	4.76% 0.71mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.33% 0.4μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Prepared With Water Powder With Aspartame Cocoa Mix	Oranges	Recommended Dietary Allowance
Calcium	19% 191mg	16% 159mg	1000mg per day for Men 19-50 years
Copper	29% 0.26mg	20% 0.18mg	0.9mg per day for Men 19-50 years
Fluoride	6.5% 261μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	19.3% 1.55mg	4.96% 0.4mg	8mg per day for Men 19-50 years
Magnesium	16% 67.5mg	9.45% 39.7mg	420mg per day for Men 19-50 years
Manganese	8.97% 0.21mg	4.3% 0.099mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	39.7% 278mg	7.94% 55.6mg	700mg per day for Men 19-50 years
Potassium	24.6% 837mg	21% 718mg	3400mg per day for Men 19-50 years
Selenium	9.4% 5.16μg	3.6% 2μg	55μg per day for Men 19-50 years
Sodium	19% 286mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	9.74% 1.07mg	2.53% 0.28mg	11mg per day for Men 19-50 years
Water	9.9% 367g	9.3% 344g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Prepared With Water Powder With Aspartame Cocoa Mix vs Oranges:

• Prepared With Water Powder With Aspartame Cocoa Mix has 2.7 times more Vitamin B2 and more Vitamin B12 than Raw Oranges.
• While Raw Oranges contain more Vitamin A, 4.1 times more Vitamin B1, 3.3 times more Vitamin B3, 2.4 times more Vitamin B6, 30 times more Vitamin B9, more Vitamin C and more Vitamin E than Prepared With Water Powder With Aspartame Cocoa Mix.
• Both Prepared With Water Powder With Aspartame Cocoa Mix and Raw Oranges have similar amounts of Vitamin B5 per 14 oz.
• Both Prepared With Water Powder With Aspartame Cocoa Mix as well as Raw Oranges have insufficient amounts of Vitamin K in 14 oz.

Comparing minerals per 14 ounces for Prepared With Water Powder With Aspartame Cocoa Mix vs Oranges:

• Prepared With Water Powder With Aspartame Cocoa Mix has 1.5 times more Copper, 3.9 times more Iron, 1.7 times more Magnesium, 2.1 times more Manganese, 5 times more Phosphorus, 2.6 times more Selenium, more Sodium and 3.9 times more Zinc than Raw Oranges.
• Both Prepared With Water Powder With Aspartame Cocoa Mix and Raw Oranges have similar amounts of Calcium, Potassium and Water per 14 oz.

Comparison of macro-nutrients per 14 ounces:

• Prepared With Water Powder With Aspartame Cocoa Mix has 1.3 times more Protein than Raw Oranges.
• While Raw Oranges contain 1.6 times more Energy, 2.1 times more Carbohydrate, 3.2 times more Sugars and 4 times more Fiber than Prepared With Water Powder With Aspartame Cocoa Mix.
• Both Prepared With Water Powder With Aspartame Cocoa Mix as well as Raw Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.