Comparing Nutrients in 5 ounces Prepared With Water Powder With Aspartame Cocoa Mix VS Oranges

Macros Ratio

	Protein	Fat	Carbs
Prepared With Water Powder With Aspartame Cocoa Mix	16%	7%	77%
Oranges	7%	2%	91%

Macro Nutrients

	Prepared With Water Powder With Aspartame Cocoa Mix	Oranges	Recommended Dietary Allowance
Energy	1.4% 41kcal	2.3% 66.6kcal	2900kcal per day for Men 19-50 years
Fat	0.34% 0.33g	0.18% 0.17g	97g per day for Men 19-50 years
Saturated Fat	0.62% 0.2g	0.066% 0.021g	32g per day for Men 19-50 years
Omega 3	0% 0g	0.62% 0.01g	1.6g per day for Men 19-50 years
Omega 6	0.05% 0.009g	0.15% 0.026g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	6.1% 7.95g	13% 16.7g	130g per day for Men 19-50 years
Sugars	5.73% 4.15g	18.3% 13.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	2.24% 0.85g	8.95% 3.4g	38g per day for Men 19-50 years
Protein	3.06% 1.7g	2.38% 1.33g	56g per day for Men 19-50 years

Vitamins

	Prepared With Water Powder With Aspartame Cocoa Mix	Oranges	Recommended Dietary Allowance
Vitamin A	0% 0μg	1.73% 15.6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.5% 0.03mg	10.3% 0.12mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	12% 0.15mg	4.36% 0.057mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.75% 0.12mg	2.5% 0.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.45% 0.42mg	7.1% 0.35mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.73% 0.035mg	6.54% 0.085mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.35% 1.4μg	10.6% 42.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	5.3% 0.13μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	83.8% 75.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	1.7% 0.26mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.12% 0.14μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Prepared With Water Powder With Aspartame Cocoa Mix	Oranges	Recommended Dietary Allowance
Calcium	6.8% 68mg	5.67% 56.7mg	1000mg per day for Men 19-50 years
Copper	10.4% 0.094mg	7.1% 0.064mg	0.9mg per day for Men 19-50 years
Fluoride	2.33% 93μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.9% 0.55mg	1.77% 0.14mg	8mg per day for Men 19-50 years
Magnesium	5.74% 24mg	3.37% 14mg	420mg per day for Men 19-50 years
Manganese	3.2% 0.074mg	1.54% 0.035mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	14% 99mg	2.83% 20mg	700mg per day for Men 19-50 years
Potassium	8.8% 299mg	7.55% 257mg	3400mg per day for Men 19-50 years
Selenium	3.35% 1.84μg	1.3% 0.71μg	55μg per day for Men 19-50 years
Sodium	6.8% 102mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	3.48% 0.38mg	0.9% 0.099mg	11mg per day for Men 19-50 years
Water	3.54% 131g	3.32% 123g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Prepared With Water Powder With Aspartame Cocoa Mix vs Oranges:

• Prepared With Water Powder With Aspartame Cocoa Mix has 2.7 times more Vitamin B2 and more Vitamin B12 than Raw Oranges.
• While Raw Oranges contain more Vitamin A, 4.1 times more Vitamin B1, 3.3 times more Vitamin B3, 2.4 times more Vitamin B6, 30 times more Vitamin B9, more Vitamin C and more Vitamin E than Prepared With Water Powder With Aspartame Cocoa Mix.
• Both Prepared With Water Powder With Aspartame Cocoa Mix and Raw Oranges have similar amounts of Vitamin B5 per 5 oz.
• Both Prepared With Water Powder With Aspartame Cocoa Mix as well as Raw Oranges have insufficient amounts of Vitamin K in 5 oz.

Comparing minerals per 5 ounces for Prepared With Water Powder With Aspartame Cocoa Mix vs Oranges:

• Prepared With Water Powder With Aspartame Cocoa Mix has 1.5 times more Copper, 3.9 times more Iron, 1.7 times more Magnesium, 2.1 times more Manganese, 5 times more Phosphorus, 2.6 times more Selenium, more Sodium and 3.9 times more Zinc than Raw Oranges.
• Both Prepared With Water Powder With Aspartame Cocoa Mix and Raw Oranges have similar amounts of Calcium, Potassium and Water per 5 oz.

Comparison of macro-nutrients per 5 ounces:

• Prepared With Water Powder With Aspartame Cocoa Mix has 1.3 times more Protein than Raw Oranges.
• While Raw Oranges contain 1.6 times more Energy, 2.1 times more Carbohydrate, 3.2 times more Sugars and 4 times more Fiber than Prepared With Water Powder With Aspartame Cocoa Mix.
• Both Prepared With Water Powder With Aspartame Cocoa Mix as well as Raw Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.