Comparing Nutrients in 1 pound Prepared With Water Powder With Aspartame Cocoa Mix VS Oranges

Macros Ratio

	Protein	Fat	Carbs
Prepared With Water Powder With Aspartame Cocoa Mix	16%	7%	77%
Oranges	7%	2%	91%

Macro Nutrients

	Prepared With Water Powder With Aspartame Cocoa Mix	Oranges	Recommended Dietary Allowance
Energy	4.54% 132kcal	7.35% 213kcal	2900kcal per day for Men 19-50 years
Fat	1.08% 1.04g	0.56% 0.54g	97g per day for Men 19-50 years
Saturated Fat	1.97% 0.63g	0.21% 0.068g	32g per day for Men 19-50 years
Omega 3	0% 0g	2% 0.032g	1.6g per day for Men 19-50 years
Omega 6	0.16% 0.027g	0.48% 0.082g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	19.6% 25.4g	41% 53.3g	130g per day for Men 19-50 years
Sugars	18.3% 13.3g	58.5% 42.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	7.16% 2.72g	28.6% 11g	38g per day for Men 19-50 years
Protein	9.8% 5.5g	7.6% 4.26g	56g per day for Men 19-50 years

Vitamins

	Prepared With Water Powder With Aspartame Cocoa Mix	Oranges	Recommended Dietary Allowance
Vitamin A	0% 0μg	5.54% 50μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.94% 0.095mg	33% 0.39mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	38% 0.49mg	14% 0.18mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.4% 0.39mg	8% 1.28mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	27% 1.35mg	22.7% 1.13mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8.72% 0.11mg	21% 0.27mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.13% 4.54μg	34% 136μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	17% 0.41μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	268% 241mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	5.44% 0.82mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.38% 0.45μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Prepared With Water Powder With Aspartame Cocoa Mix	Oranges	Recommended Dietary Allowance
Calcium	21.8% 218mg	18% 181mg	1000mg per day for Men 19-50 years
Copper	33.3% 0.3mg	22.7% 0.2mg	0.9mg per day for Men 19-50 years
Fluoride	7.45% 298μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	22% 1.77mg	5.67% 0.45mg	8mg per day for Men 19-50 years
Magnesium	18.4% 77mg	10.8% 45.4mg	420mg per day for Men 19-50 years
Manganese	10.3% 0.24mg	4.93% 0.11mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	45.4% 318mg	9.07% 63.5mg	700mg per day for Men 19-50 years
Potassium	28% 957mg	24% 821mg	3400mg per day for Men 19-50 years
Selenium	10.7% 5.9μg	4.12% 2.27μg	55μg per day for Men 19-50 years
Sodium	21.8% 327mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	11% 1.22mg	2.9% 0.32mg	11mg per day for Men 19-50 years
Water	11.3% 419g	10.6% 393g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Prepared With Water Powder With Aspartame Cocoa Mix vs Oranges:

• Prepared With Water Powder With Aspartame Cocoa Mix has 2.7 times more Vitamin B2 and more Vitamin B12 than Raw Oranges.
• While Raw Oranges contain more Vitamin A, 4.1 times more Vitamin B1, 3.3 times more Vitamin B3, 2.4 times more Vitamin B6, 30 times more Vitamin B9, more Vitamin C and more Vitamin E than Prepared With Water Powder With Aspartame Cocoa Mix.
• Both Prepared With Water Powder With Aspartame Cocoa Mix and Raw Oranges have similar amounts of Vitamin B5 per 1 lb.
• Both Prepared With Water Powder With Aspartame Cocoa Mix as well as Raw Oranges have insufficient amounts of Vitamin K in 1 lb.

Comparing minerals per 1 pound for Prepared With Water Powder With Aspartame Cocoa Mix vs Oranges:

• Prepared With Water Powder With Aspartame Cocoa Mix has 1.5 times more Copper, 3.9 times more Iron, 1.7 times more Magnesium, 2.1 times more Manganese, 5 times more Phosphorus, 2.6 times more Selenium, more Sodium and 3.9 times more Zinc than Raw Oranges.
• Both Prepared With Water Powder With Aspartame Cocoa Mix and Raw Oranges have similar amounts of Calcium, Potassium and Water per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Prepared With Water Powder With Aspartame Cocoa Mix has 1.3 times more Protein than Raw Oranges.
• While Raw Oranges contain 1.6 times more Energy, 2.1 times more Carbohydrate, 3.2 times more Sugars and 4 times more Fiber than Prepared With Water Powder With Aspartame Cocoa Mix.
• Both Prepared With Water Powder With Aspartame Cocoa Mix as well as Raw Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.