Lets compare vitamin content per 14 ounces of Ruby Red Cranberry OCEAN SPRAY vs Cooked Ripe Red Tomatoes:
Cooked Ripe Red Tomatoes contain more Vitamin B1, more Vitamin B2, 20.5 times more Vitamin B3, more Vitamin B6, 3.3 times more Vitamin B9, more Vitamin E and 28 times more Vitamin K than Ruby Red Cranberry OCEAN SPRAY.
Both Ruby Red Cranberry OCEAN SPRAY and Cooked Ripe Red Tomatoes have similar amounts of Vitamin A and Vitamin C per 14 oz.
Both Ruby Red Cranberry OCEAN SPRAY as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Ruby Red Cranberry OCEAN SPRAY vs Cooked Ripe Red Tomatoes:
Cooked Ripe Red Tomatoes contain 2.2 times more Calcium, 8.3 times more Copper, 17 times more Iron, 4.5 times more Magnesium, 17.5 times more Manganese, 7 times more Phosphorus, 5.6 times more Potassium and 7 times more Zinc than Ruby Red Cranberry OCEAN SPRAY.
Both Ruby Red Cranberry OCEAN SPRAY and Cooked Ripe Red Tomatoes have similar amounts of Water per 14 oz.
Both Ruby Red Cranberry OCEAN SPRAY as well as Cooked Ripe Red Tomatoes have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Ruby Red Cranberry OCEAN SPRAY has 2.5 times more Energy, 2.9 times more Carbohydrate, 4.4 times more Sugars and 1.8 times more Fructose than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 13.6 times more Protein than Ruby Red Cranberry OCEAN SPRAY.
Both Ruby Red Cranberry OCEAN SPRAY and Cooked Ripe Red Tomatoes have similar amounts of Fiber per 14 oz.
Both Ruby Red Cranberry OCEAN SPRAY as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.