Lets compare vitamin content per 100 grams of Ruby Red Cranberry OCEAN SPRAY vs Cooked Ripe Red Tomatoes:
Cooked Ripe Red Tomatoes contain more Vitamin B1, more Vitamin B2, 20.5 times more Vitamin B3, more Vitamin B6, 3.3 times more Vitamin B9, more Vitamin E and 28 times more Vitamin K than Ruby Red Cranberry OCEAN SPRAY.
Both Ruby Red Cranberry OCEAN SPRAY and Cooked Ripe Red Tomatoes have similar amounts of Vitamin A and Vitamin C per 100 g.
Both Ruby Red Cranberry OCEAN SPRAY as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Ruby Red Cranberry OCEAN SPRAY vs Cooked Ripe Red Tomatoes:
Cooked Ripe Red Tomatoes contain 2.2 times more Calcium, 8.3 times more Copper, 17 times more Iron, 4.5 times more Magnesium, 17.5 times more Manganese, 7 times more Phosphorus, 5.6 times more Potassium and 7 times more Zinc than Ruby Red Cranberry OCEAN SPRAY.
Both Ruby Red Cranberry OCEAN SPRAY and Cooked Ripe Red Tomatoes have similar amounts of Water per 100 g.
Both Ruby Red Cranberry OCEAN SPRAY as well as Cooked Ripe Red Tomatoes have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Ruby Red Cranberry OCEAN SPRAY has 2.5 times more Energy, 2.9 times more Carbohydrate, 4.4 times more Sugars and 1.8 times more Fructose than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 13.6 times more Protein than Ruby Red Cranberry OCEAN SPRAY.
Both Ruby Red Cranberry OCEAN SPRAY and Cooked Ripe Red Tomatoes have similar amounts of Fiber per 100 g.
Both Ruby Red Cranberry OCEAN SPRAY as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.