Lets compare vitamin content per 1 kilogram of Ruby Red Cranberry OCEAN SPRAY vs Cooked Ripe Red Tomatoes:
Cooked Ripe Red Tomatoes contain more Vitamin B1, more Vitamin B2, 20.5 times more Vitamin B3, more Vitamin B6, 3.3 times more Vitamin B9, more Vitamin E and 28 times more Vitamin K than Ruby Red Cranberry OCEAN SPRAY.
Both Ruby Red Cranberry OCEAN SPRAY and Cooked Ripe Red Tomatoes have similar amounts of Vitamin A and Vitamin C per 1 kg.
Both Ruby Red Cranberry OCEAN SPRAY as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Ruby Red Cranberry OCEAN SPRAY vs Cooked Ripe Red Tomatoes:
Cooked Ripe Red Tomatoes contain 2.2 times more Calcium, 8.3 times more Copper, 17 times more Iron, 4.5 times more Magnesium, 17.5 times more Manganese, 7 times more Phosphorus, 5.6 times more Potassium and 7 times more Zinc than Ruby Red Cranberry OCEAN SPRAY.
Both Ruby Red Cranberry OCEAN SPRAY and Cooked Ripe Red Tomatoes have similar amounts of Water per 1 kg.
Both Ruby Red Cranberry OCEAN SPRAY as well as Cooked Ripe Red Tomatoes have insufficient amounts of Selenium in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Ruby Red Cranberry OCEAN SPRAY has 2.5 times more Energy, 2.9 times more Carbohydrate, 4.4 times more Sugars and 1.8 times more Fructose than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 13.6 times more Protein than Ruby Red Cranberry OCEAN SPRAY.
Both Ruby Red Cranberry OCEAN SPRAY and Cooked Ripe Red Tomatoes have similar amounts of Fiber per 1 kg.
Both Ruby Red Cranberry OCEAN SPRAY as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.