Lets compare vitamin content per 14 ounces of Chocolate Malt Powder OVALTINE vs Baked Red Potatoes:
Chocolate Malt Powder OVALTINE has 1365 times more Vitamin A, 18.9 times more Vitamin B1, 11.4 times more Vitamin B3, 8.6 times more Vitamin B6, 4.3 times more Vitamin C, more Vitamin D and 153.4 times more Vitamin E than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain more Vitamin B2, more Vitamin B5, more Vitamin B9 and more Vitamin K than Chocolate Malt Powder OVALTINE.
Both Chocolate Malt Powder OVALTINE as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Chocolate Malt Powder OVALTINE vs Baked Red Potatoes:
Chocolate Malt Powder OVALTINE has 101 times more Calcium, 10.4 times more Copper, 23.4 times more Iron, 7.8 times more Magnesium, 44.2 times more Sodium and 34.1 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain more Phosphorus, more Potassium and 59.9 times more Water than Chocolate Malt Powder OVALTINE.
Comparison of macro-nutrients per 14 ounces:
Chocolate Malt Powder OVALTINE has 4.3 times more Energy, 4.7 times more Carbohydrate and 50.9 times more Sugars than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain more Fiber and more Protein than Chocolate Malt Powder OVALTINE.
Both Chocolate Malt Powder OVALTINE as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.