Comparing Nutrients in 300 calories Chocolate Malt Powder OVALTINEVS Baked Red Potatoes
Weight per 300 calories
Chocolate Malt Powder OVALTINE
80.6g
Baked Red Potatoes
345g
Chocolate Malt Powder OVALTINE has 4.3 times more energy per 100g than Baked Red Potatoes. It has high energy density when compared to other foods. Baked Whole Red Potatoes having average energy density.
Discover which food has more nutrients per 300 calories - Chocolate Malt Powder OVALTINE or Baked Red Potatoes?
Chocolate Malt Powder OVALTINE VS Baked Red Potatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chocolate Malt Powder OVALTINE or Baked Red Potatoes?
Lets compare vitamin content per 300 calories of Chocolate Malt Powder OVALTINE vs Baked Red Potatoes:
300 calories of Chocolate Malt Powder OVALTINE have 319.2 times more Vitamin A, 4.4 times more Vitamin B1, 2.7 times more Vitamin B3, 2 times more Vitamin B6, more Vitamin D and 35.9 times more Vitamin E than Baked Red Potatoes.
While 300 kcal of Baked Whole Red Potatoes contain more Vitamin B2, more Vitamin B5, more Vitamin B9 and more Vitamin K than Chocolate Malt Powder OVALTINE.
Both Chocolate Malt Powder OVALTINE and Baked Red Potatoes provide similar amounts of Vitamin C per 300 calories.
300 calories of Chocolate Malt Powder OVALTINE have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin K
300 calories of Baked Red Potatoes have insufficient amounts of Vitamin A, Vitamin D and Vitamin E
Both Chocolate Malt Powder OVALTINE as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Chocolate Malt Powder OVALTINE vs Baked Red Potatoes:
300 calories of Chocolate Malt Powder OVALTINE have 23.6 times more Calcium, 2.4 times more Copper, 5.5 times more Iron, 1.8 times more Magnesium, 10.3 times more Sodium and 8 times more Zinc than Baked Red Potatoes.
While 300 kcal of Baked Whole Red Potatoes contain more Phosphorus, more Potassium and 256.1 times more Water than Chocolate Malt Powder OVALTINE.
300 calories of Chocolate Malt Powder OVALTINE lack sufficient amounts of Phosphorus and Potassium
300 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Chocolate Malt Powder OVALTINE have 11.9 times more Sugars than Baked Red Potatoes.
While 300 kcal of Baked Whole Red Potatoes contain more Fiber and more Protein than Chocolate Malt Powder OVALTINE.
Both Chocolate Malt Powder OVALTINE and Baked Red Potatoes offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Chocolate Malt Powder OVALTINE provide inadequate amounts of Fiber and Protein
Both Chocolate Malt Powder OVALTINE as well as Baked Whole Red Potatoes provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.