Nutrient Comparison: Protein Powder Soy Based VS Cooked Ripe Red Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Protein Powder Soy Based versus 14 oz of Cooked Ripe Red Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Protein Powder Soy Based vs Cooked Ripe Red Tomatoes:
- 14 ounces of Protein Powder Soy Based have 8 times more Vitamin B1, 7.5 times more Vitamin B2, 4.4 times more Vitamin B3, 2.1 times more Vitamin B6 and 22.2 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
- While 14 oz of Cooked Ripe Red Tomatoes contain more Vitamin A, more Vitamin C, more Vitamin E and more Vitamin K than Protein Powder Soy Based.
- 14 ounces of Protein Powder Soy Based have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- 14 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- Both Protein Powder Soy Based as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Protein Powder Soy Based vs Cooked Ripe Red Tomatoes:
- 14 ounces of Protein Powder Soy Based have 16.2 times more Calcium, 34.9 times more Copper, 17.6 times more Iron, 7.1 times more Magnesium, 45.4 times more Phosphorus, 4.3 times more Potassium, 2.6 times more Selenium, 66.6 times more Sodium and 47.1 times more Zinc than Cooked Ripe Red Tomatoes.
- While 14 oz of Cooked Ripe Red Tomatoes contain 22.8 times more Water than Protein Powder Soy Based.
- 14 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Protein Powder Soy Based have 21.6 times more Energy, 50.5 times more Fat, 74.1 times more Saturated Fat, 160 times more Omega 3, 56.7 times more Omega 6, 7.2 times more Carbohydrate, 8.9 times more Sugars, 9.6 times more Fiber and 58.5 times more Protein than Cooked Ripe Red Tomatoes.
- 14 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein