Comparing Nutrients in 500 calories Protein Powder Soy BasedVS Cooked Ripe Red Tomatoes
Weight per 500 calories
Protein Powder Soy Based
129g
Cooked Ripe Red Tomatoes
2778g
Protein Powder Soy Based has 21.6 times more energy per 100g than Cooked Ripe Red Tomatoes. It has high energy density when compared to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Protein Powder Soy Based or Cooked Ripe Red Tomatoes?
Protein Powder Soy Based VS Cooked Ripe Red Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Protein Powder Soy Based or Cooked Ripe Red Tomatoes?
Lets compare vitamin content per 500 calories of Protein Powder Soy Based vs Cooked Ripe Red Tomatoes:
500 kcal of Cooked Ripe Red Tomatoes contain more Vitamin A, 2.7 times more Vitamin B1, 2.9 times more Vitamin B2, 4.9 times more Vitamin B3, 10.4 times more Vitamin B6, more Vitamin C, more Vitamin E and more Vitamin K than Protein Powder Soy Based.
Both Protein Powder Soy Based and Cooked Ripe Red Tomatoes provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Protein Powder Soy Based have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Protein Powder Soy Based as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Protein Powder Soy Based vs Cooked Ripe Red Tomatoes:
500 calories of Protein Powder Soy Based have 1.6 times more Copper, 2.1 times more Phosphorus, 3.1 times more Sodium and 2.2 times more Zinc than Cooked Ripe Red Tomatoes.
While 500 kcal of Cooked Ripe Red Tomatoes contain 1.3 times more Calcium, 3 times more Magnesium, 5 times more Potassium, 8.3 times more Selenium and 492.4 times more Water than Protein Powder Soy Based.
Both Protein Powder Soy Based and Cooked Ripe Red Tomatoes contain similar levels of Iron per 500 calories.
500 calories of Protein Powder Soy Based lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Protein Powder Soy Based have 7.4 times more Omega 3, 2.6 times more Omega 6 and 2.7 times more Protein than Cooked Ripe Red Tomatoes.
While 500 kcal of Cooked Ripe Red Tomatoes contain 3 times more Carbohydrate, 2.4 times more Sugars and 2.3 times more Fiber than Protein Powder Soy Based.
Both Protein Powder Soy Based and Cooked Ripe Red Tomatoes offer comparable quantities of Energy per 500 calories.
500 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6