Nutrient Comparison: Instant Tea, Decaffeinated, Lemon, Diet VS Oil Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Instant Tea, Decaffeinated, Lemon, Diet versus 14 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Instant Tea, Decaffeinated, Lemon, Diet vs Oil Roasted Almonds:
- 14 ounces of Instant Tea, Decaffeinated, Lemon, Diet have 6.7 times more Vitamin B5 and 1.3 times more Vitamin B9 than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain more Vitamin B1, 2.3 times more Vitamin B2 and more Vitamin E than Instant Tea, Decaffeinated, Lemon, Diet.
- Both Instant Tea, Decaffeinated, Lemon, Diet and Oil Roasted Almonds provide similar amounts of Vitamin B3 and Vitamin B6 per 14 ounces.
- 14 ounces of Instant Tea, Decaffeinated, Lemon, Diet have insufficient amounts of Vitamin B1 and Vitamin E
- Both Instant Tea, Decaffeinated, Lemon, Diet as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Instant Tea, Decaffeinated, Lemon, Diet vs Oil Roasted Almonds:
- 14 ounces of Instant Tea, Decaffeinated, Lemon, Diet have 2.4 times more Iron, 12.3 times more Manganese, 3.7 times more Potassium and 412 times more Sodium than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 13.9 times more Calcium, 8 times more Copper, 2.2 times more Magnesium, 3.3 times more Phosphorus, 2.3 times more Selenium and 3.4 times more Zinc than Instant Tea, Decaffeinated, Lemon, Diet.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Instant Tea, Decaffeinated, Lemon, Diet have 4.8 times more Carbohydrate than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 1.8 times more Energy, 92 times more Fat, more Saturated Fat, more Omega 6, 2.4 times more Sugars, more Fiber and 6.4 times more Protein than Instant Tea, Decaffeinated, Lemon, Diet.
- 14 ounces of Instant Tea, Decaffeinated, Lemon, Diet provide inadequate amounts of Omega 6 and Fiber
- Both Instant Tea, Decaffeinated, Lemon, Diet as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 14 ounces.