Oil Roasted Almonds have 1.8 times more energy per unit of mass than Instant Tea, Decaffeinated, Lemon, Diet, which is very high in comparison to other foods. Instant Tea, Decaffeinated, Lemon, Diet having high energy density.
Discover which food has more nutrients per 300 calories - Instant Tea, Decaffeinated, Lemon, Diet or Oil Roasted Almonds?
Instant Tea, Decaffeinated, Lemon, Diet VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Instant Tea, Decaffeinated, Lemon, Diet or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Instant Tea, Decaffeinated, Lemon, Diet vs Oil Roasted Almonds:
300 calories of Instant Tea, Decaffeinated, Lemon, Diet have 1.9 times more Vitamin B3, 12.1 times more Vitamin B5, 1.8 times more Vitamin B6 and 2.3 times more Vitamin B9 than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 1.3 times more Vitamin B2 and more Vitamin E than Instant Tea, Decaffeinated, Lemon, Diet.
300 calories of Instant Tea, Decaffeinated, Lemon, Diet have insufficient amounts of Vitamin E
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin B9
Both Instant Tea, Decaffeinated, Lemon, Diet as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Instant Tea, Decaffeinated, Lemon, Diet vs Oil Roasted Almonds:
300 calories of Instant Tea, Decaffeinated, Lemon, Diet have 4.3 times more Iron, 22.2 times more Manganese, 6.6 times more Potassium and 739.9 times more Sodium than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 7.7 times more Calcium, 4.4 times more Copper, 1.9 times more Phosphorus and 1.9 times more Zinc than Instant Tea, Decaffeinated, Lemon, Diet.
Both Instant Tea, Decaffeinated, Lemon, Diet and Oil Roasted Almonds contain similar levels of Magnesium per 300 calories.
300 calories of Instant Tea, Decaffeinated, Lemon, Diet lack sufficient amounts of Calcium
Both Instant Tea, Decaffeinated, Lemon, Diet as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Instant Tea, Decaffeinated, Lemon, Diet have 8.7 times more Carbohydrate than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 51.2 times more Fat, more Saturated Fat, more Omega 6, more Fiber and 3.6 times more Protein than Instant Tea, Decaffeinated, Lemon, Diet.
Both Instant Tea, Decaffeinated, Lemon, Diet and Oil Roasted Almonds offer comparable quantities of Energy per 300 calories.
300 calories of Instant Tea, Decaffeinated, Lemon, Diet provide inadequate amounts of Omega 6, Fiber and Protein
Both Instant Tea, Decaffeinated, Lemon, Diet as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 300 calories.