Lets compare vitamin content per 7 ounces of Instant Tea, Decaffeinated, Lemon, Diet vs Oil Roasted Almonds:
Instant Tea, Decaffeinated, Lemon, Diet has 6.7 times more Vitamin B5 and 1.3 times more Vitamin B9 than Oil Roasted Almonds.
While Oil Roasted Almonds contain more Vitamin B1, 2.3 times more Vitamin B2 and more Vitamin E than Instant Tea, Decaffeinated, Lemon, Diet.
Both Instant Tea, Decaffeinated, Lemon, Diet and Oil Roasted Almonds have similar amounts of Vitamin B3 and Vitamin B6 per 7 oz.
Both Instant Tea, Decaffeinated, Lemon, Diet as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Instant Tea, Decaffeinated, Lemon, Diet vs Oil Roasted Almonds:
Instant Tea, Decaffeinated, Lemon, Diet has 2.4 times more Iron, 12.3 times more Manganese, 3.7 times more Potassium and 412 times more Sodium than Oil Roasted Almonds.
While Oil Roasted Almonds contain 13.9 times more Calcium, 8 times more Copper, 2.2 times more Magnesium, 3.3 times more Phosphorus, 2.3 times more Selenium and 3.4 times more Zinc than Instant Tea, Decaffeinated, Lemon, Diet.
Comparison of macro-nutrients per 7 ounces:
Instant Tea, Decaffeinated, Lemon, Diet has 4.8 times more Carbohydrate than Oil Roasted Almonds.
While Oil Roasted Almonds contain 1.8 times more Energy, 92 times more Fat, more Saturated Fat, more Omega 6, 2.4 times more Sugars, more Fiber and 6.4 times more Protein than Instant Tea, Decaffeinated, Lemon, Diet.
Both Instant Tea, Decaffeinated, Lemon, Diet as well as Oil Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 7 oz.