Comparing Nutrients in 14 ounces Unsweetened Decaffeinated Instant Tea VS Roasted Almonds

Macros Ratio

	Protein	Fat	Carbs
Unsweetened Decaffeinated Instant Tea	26%	0%	74%
Roasted Almonds	13%	74%	13%

Macro Nutrients

	Unsweetened Decaffeinated Instant Tea	Roasted Almonds	Recommended Dietary Allowance
Energy	43% 1250kcal	82% 2373kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	215% 209g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	50.8% 16.2g	32g per day for Men 19-50 years
Omega 3	0% 0g	2.5% 0.04g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	302% 51.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	179% 233g	64% 83.4g	130g per day for Men 19-50 years
Sugars	30.3% 22g	26.6% 19.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.055% 0.04g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.04g	g per day for Men 19-50 years
Sucrose	NA	% 19g	g per day for Men 19-50 years
Fiber	88.8% 33.7g	114% 43.3g	38g per day for Men 19-50 years
Protein	143% 80.2g	149% 83g	56g per day for Men 19-50 years

Vitamins

	Unsweetened Decaffeinated Instant Tea	Roasted Almonds	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	25.5% 0.31mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	301% 3.9mg	365% 4.75mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	268% 43mg	90% 14.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	360% 18mg	25.5% 1.27mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	109% 1.4mg	41.5% 0.54mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	102% 409μg	54.6% 218μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	632% 95mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Unsweetened Decaffeinated Instant Tea	Roasted Almonds	Recommended Dietary Allowance
Calcium	47% 468mg	106% 1064mg	1000mg per day for Men 19-50 years
Copper	243% 2.2mg	485% 4.36mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	112% 8.97mg	185% 15mg	8mg per day for Men 19-50 years
Magnesium	257% 1080mg	264% 1107mg	420mg per day for Men 19-50 years
Manganese	22951% 528mg	385% 8.86mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	136% 949mg	267% 1869mg	700mg per day for Men 19-50 years
Potassium	705% 23972mg	83.2% 2830mg	3400mg per day for Men 19-50 years
Selenium	38.2% 21μg	14.4% 7.94μg	55μg per day for Men 19-50 years
Sodium	19% 286mg	0.79% 12mg	1500mg per day for Men 19-50 years
Zinc	61% 6.7mg	119% 13mg	11mg per day for Men 19-50 years
Water	0.55% 20.2g	0.26% 9.57g	3700g per day for Men 19-50 years

Nutrient Comparison: Unsweetened Decaffeinated Instant Tea VS Roasted Almonds per 14 oz

Compare the macro and micronutrient content in 14 oz of Unsweetened Decaffeinated Instant Tea versus 14 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Unsweetened Decaffeinated Instant Tea vs Roasted Almonds:

• 14 ounces of Unsweetened Decaffeinated Instant Tea have 3 times more Vitamin B3, 14.1 times more Vitamin B5, 2.6 times more Vitamin B6 and 1.9 times more Vitamin B9 than Roasted Almonds.
• While 14 oz of Dry Roasted Almonds contain more Vitamin B1 and more Vitamin E than Unsweetened Decaffeinated Instant Tea.
• Both Unsweetened Decaffeinated Instant Tea and Roasted Almonds provide similar amounts of Vitamin B2 per 14 ounces.
• 14 ounces of Unsweetened Decaffeinated Instant Tea have insufficient amounts of Vitamin B1 and Vitamin E
• Both Unsweetened Decaffeinated Instant Tea as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.

Comparing minerals per 14 ounces for Unsweetened Decaffeinated Instant Tea vs Roasted Almonds:

• 14 ounces of Unsweetened Decaffeinated Instant Tea have 59.6 times more Manganese, 8.5 times more Potassium, 2.7 times more Selenium and 24 times more Sodium than Roasted Almonds.
• While 14 oz of Dry Roasted Almonds contain 2.3 times more Calcium, 2 times more Copper, 1.7 times more Iron, 2 times more Phosphorus and 2 times more Zinc than Unsweetened Decaffeinated Instant Tea.
• Both Unsweetened Decaffeinated Instant Tea and Roasted Almonds contain similar levels of Magnesium per 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Unsweetened Decaffeinated Instant Tea have 2.8 times more Carbohydrate than Roasted Almonds.
• While 14 oz of Dry Roasted Almonds contain 1.9 times more Energy, more Fat, more Saturated Fat, more Omega 6 and 1.3 times more Fiber than Unsweetened Decaffeinated Instant Tea.
• Both Unsweetened Decaffeinated Instant Tea and Roasted Almonds offer comparable quantities of Sugars and Protein per 14 ounces.
• 14 ounces of Unsweetened Decaffeinated Instant Tea provide inadequate amounts of Omega 6
• Both Unsweetened Decaffeinated Instant Tea as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 14 ounces.