Nutrient Comparison: Unsweetened Decaffeinated Instant Tea VS Roasted Almonds per 100 g
Compare the macro and micronutrient content in 100 g of Unsweetened Decaffeinated Instant Tea versus 100 g of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Unsweetened Decaffeinated Instant Tea vs Roasted Almonds:
- 100 grams of Unsweetened Decaffeinated Instant Tea have 3 times more Vitamin B3, 14.1 times more Vitamin B5, 2.6 times more Vitamin B6 and 1.9 times more Vitamin B9 than Roasted Almonds.
- While 100 g of Dry Roasted Almonds contain more Vitamin B1 and more Vitamin E than Unsweetened Decaffeinated Instant Tea.
- Both Unsweetened Decaffeinated Instant Tea and Roasted Almonds provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Unsweetened Decaffeinated Instant Tea have insufficient amounts of Vitamin B1 and Vitamin E
- Both Unsweetened Decaffeinated Instant Tea as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Unsweetened Decaffeinated Instant Tea vs Roasted Almonds:
- 100 grams of Unsweetened Decaffeinated Instant Tea have 59.6 times more Manganese, 8.5 times more Potassium, 2.7 times more Selenium and 24 times more Sodium than Roasted Almonds.
- While 100 g of Dry Roasted Almonds contain 2.3 times more Calcium, 2 times more Copper, 1.7 times more Iron, 2 times more Phosphorus and 2 times more Zinc than Unsweetened Decaffeinated Instant Tea.
- Both Unsweetened Decaffeinated Instant Tea and Roasted Almonds contain similar levels of Magnesium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Unsweetened Decaffeinated Instant Tea have 2.8 times more Carbohydrate than Roasted Almonds.
- While 100 g of Dry Roasted Almonds contain 1.9 times more Energy, more Fat, more Saturated Fat, more Omega 6 and 1.3 times more Fiber than Unsweetened Decaffeinated Instant Tea.
- Both Unsweetened Decaffeinated Instant Tea and Roasted Almonds offer comparable quantities of Sugars and Protein per 100 grams.
- 100 grams of Unsweetened Decaffeinated Instant Tea provide inadequate amounts of Omega 6
- Both Unsweetened Decaffeinated Instant Tea as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 100 grams.