Nutrient Comparison: Unsweetened Decaffeinated Instant Tea VS Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Unsweetened Decaffeinated Instant Tea versus 7 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Unsweetened Decaffeinated Instant Tea vs Roasted Almonds:
- 7 ounces of Unsweetened Decaffeinated Instant Tea have 3 times more Vitamin B3, 14.1 times more Vitamin B5, 2.6 times more Vitamin B6 and 1.9 times more Vitamin B9 than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain more Vitamin B1 and more Vitamin E than Unsweetened Decaffeinated Instant Tea.
- Both Unsweetened Decaffeinated Instant Tea and Roasted Almonds provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Unsweetened Decaffeinated Instant Tea have insufficient amounts of Vitamin B1 and Vitamin E
- Both Unsweetened Decaffeinated Instant Tea as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Unsweetened Decaffeinated Instant Tea vs Roasted Almonds:
- 7 ounces of Unsweetened Decaffeinated Instant Tea have 59.6 times more Manganese, 8.5 times more Potassium, 2.7 times more Selenium and 24 times more Sodium than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 2.3 times more Calcium, 2 times more Copper, 1.7 times more Iron, 2 times more Phosphorus and 2 times more Zinc than Unsweetened Decaffeinated Instant Tea.
- Both Unsweetened Decaffeinated Instant Tea and Roasted Almonds contain similar levels of Magnesium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Unsweetened Decaffeinated Instant Tea have 2.8 times more Carbohydrate than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 1.9 times more Energy, more Fat, more Saturated Fat, more Omega 6 and 1.3 times more Fiber than Unsweetened Decaffeinated Instant Tea.
- Both Unsweetened Decaffeinated Instant Tea and Roasted Almonds offer comparable quantities of Sugars and Protein per seven ounces.
- 7 ounces of Unsweetened Decaffeinated Instant Tea provide inadequate amounts of Omega 6
- Both Unsweetened Decaffeinated Instant Tea as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in seven ounces.