Dry Roasted Almonds have 1.9 times more energy per unit of mass than Unsweetened Decaffeinated Instant Tea, which is very high in comparison to other foods. Unsweetened Decaffeinated Instant Tea having high energy density.
Discover which food has more nutrients per 100 calories - Unsweetened Decaffeinated Instant Tea or Roasted Almonds?
Unsweetened Decaffeinated Instant Tea VS Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Unsweetened Decaffeinated Instant Tea or Roasted Almonds?
Lets compare vitamin content per 100 calories of Unsweetened Decaffeinated Instant Tea vs Roasted Almonds:
100 calories of Unsweetened Decaffeinated Instant Tea have 1.6 times more Vitamin B2, 5.6 times more Vitamin B3, 26.8 times more Vitamin B5, 5 times more Vitamin B6 and 3.6 times more Vitamin B9 than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain more Vitamin E than Unsweetened Decaffeinated Instant Tea.
100 calories of Unsweetened Decaffeinated Instant Tea have insufficient amounts of Vitamin E
100 calories of Roasted Almonds have insufficient amounts of Vitamin B5 and Vitamin B6
Both Unsweetened Decaffeinated Instant Tea as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Unsweetened Decaffeinated Instant Tea vs Roasted Almonds:
100 calories of Unsweetened Decaffeinated Instant Tea have 1.9 times more Magnesium, 113.1 times more Manganese, 16.1 times more Potassium and 5 times more Selenium than Roasted Almonds.
Both Unsweetened Decaffeinated Instant Tea and Roasted Almonds contain similar levels of Calcium, Copper, Iron, Phosphorus and Zinc per 100 calories.
100 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Unsweetened Decaffeinated Instant Tea have 5.3 times more Carbohydrate, 2.2 times more Sugars, 1.5 times more Fiber and 1.8 times more Protein than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain more Fat, more Saturated Fat and more Omega 6 than Unsweetened Decaffeinated Instant Tea.
Both Unsweetened Decaffeinated Instant Tea and Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Unsweetened Decaffeinated Instant Tea provide inadequate amounts of Omega 6
Both Unsweetened Decaffeinated Instant Tea as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.