Lets compare vitamin content per 14 ounces of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder vs Canned Kidney Beans:
Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder has 6.6 times more Vitamin B2, 9.4 times more Vitamin B3, 11.2 times more Vitamin B5 and 1.6 times more Vitamin B6 than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Vitamin B1, more Vitamin C and more Vitamin K than Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder.
Both Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder and Canned All Types Kidney Beans have similar amounts of Vitamin B9 per 14 oz.
Both Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder vs Canned Kidney Beans:
Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder has 7.6 times more Iron, 4.6 times more Magnesium, 180.8 times more Manganese, 1.6 times more Phosphorus, 10.8 times more Potassium, 2 times more Selenium, 1.4 times more Sodium and 1.9 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.6 times more Calcium and 22.3 times more Water than Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder.
Both Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder and Canned All Types Kidney Beans have similar amounts of Copper per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder has 4 times more Energy and 5.9 times more Carbohydrate than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Omega 3, more Fiber and 1.6 times more Protein than Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder.
Both Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder and Canned All Types Kidney Beans have similar amounts of Sugars per 14 oz.
Both Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.