Lets compare vitamin content per 14 ounces of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder vs Navel Oranges:
Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder has 6.6 times more Vitamin B2, 9.1 times more Vitamin B3, 5.9 times more Vitamin B5 and 1.5 times more Vitamin B6 than Raw Navel Oranges.
While Raw Navel Oranges contain more Vitamin A, more Vitamin B1, more Vitamin C and more Vitamin E than Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder.
Both Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder and Raw Navel Oranges have similar amounts of Vitamin B9 per 14 oz.
Both Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder vs Navel Oranges:
Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder has 3.1 times more Copper, 68.2 times more Iron, 11.4 times more Magnesium, 1047.2 times more Manganese, 6.1 times more Phosphorus, 15.5 times more Potassium, more Selenium, 412 times more Sodium and 11.1 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 2 times more Calcium and 24.6 times more Water than Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder.
Comparison of macro-nutrients per 14 ounces:
Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder has 6.9 times more Energy, 6.8 times more Carbohydrate and 3.6 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 4.5 times more Sugars and more Fiber than Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder.
Both Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.