Nutrient Comparison: Non-alcoholic Wine VS Cooked Chopped Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Non-alcoholic Wine versus 14 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Non-alcoholic Wine vs Cooked Chopped Frozen Broccoli:
- 14 oz of Boiled Chopped Frozen Broccoli contain more Vitamin A, more Vitamin B1, 8.1 times more Vitamin B2, 4.6 times more Vitamin B3, 6.5 times more Vitamin B6, 56 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Non-alcoholic Wine.
- 14 ounces of Non-alcoholic Wine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Non-alcoholic Wine as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Non-alcoholic Wine vs Cooked Chopped Frozen Broccoli:
- 14 oz of Boiled Chopped Frozen Broccoli contain 3.7 times more Calcium, 3.1 times more Copper, 1.5 times more Iron, 1.3 times more Magnesium, 3.3 times more Phosphorus, 1.6 times more Potassium and 3.5 times more Zinc than Non-alcoholic Wine.
- Both Non-alcoholic Wine and Cooked Chopped Frozen Broccoli contain similar levels of Water per 14 ounces.
- 14 ounces of Non-alcoholic Wine lack sufficient amounts of Calcium, Copper and Zinc
- Both Non-alcoholic Wine as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled Chopped Frozen Broccoli contain more Omega 3, 4.9 times more Carbohydrate, 1.3 times more Sugars, more Fiber and 6.2 times more Protein than Non-alcoholic Wine.
- 14 ounces of Non-alcoholic Wine provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
- Both Non-alcoholic Wine as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in 14 ounces.