Boiled Chopped Frozen Broccoli has 4.7 times more energy per unit of mass than Non-alcoholic Wine, which is very low in comparison to other foods. Non-alcoholic Wine having very low energy density.
Discover which food has more nutrients per 300 calories - Non-alcoholic Wine or Cooked Chopped Frozen Broccoli?
Non-alcoholic Wine VS Cooked Chopped Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Non-alcoholic Wine or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 300 calories of Non-alcoholic Wine vs Cooked Chopped Frozen Broccoli:
300 kcal of Boiled Chopped Frozen Broccoli contain more Vitamin A, more Vitamin B1, 1.7 times more Vitamin B2, 1.4 times more Vitamin B6, 12 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Non-alcoholic Wine.
Both Non-alcoholic Wine and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Non-alcoholic Wine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C, Vitamin E and Vitamin K
Both Non-alcoholic Wine as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Non-alcoholic Wine vs Cooked Chopped Frozen Broccoli:
300 calories of Non-alcoholic Wine have 1.3 times more Calcium, 1.5 times more Copper, 3.1 times more Iron, 3.6 times more Magnesium, 1.4 times more Phosphorus, 2.9 times more Potassium, 1.3 times more Selenium, 3 times more Sodium, 1.3 times more Zinc and 5.1 times more Water than Cooked Chopped Frozen Broccoli.
Comparison of macro-nutrients per 300 calories:
300 calories of Non-alcoholic Wine have 3.5 times more Sugars than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain more Omega 3, more Fiber and 1.3 times more Protein than Non-alcoholic Wine.
Both Non-alcoholic Wine and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Non-alcoholic Wine provide inadequate amounts of Omega 3 and Fiber
Both Non-alcoholic Wine as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 300 calories.