Comparing Nutrients in 500 calories Non-alcoholic Wine VS Cooked Chopped Frozen Broccoli

Weight per 500 calories

• Non-alcoholic Wine: 8333g
• Cooked Chopped Frozen Broccoli: 1786g

Boiled Chopped Frozen Broccoli has 4.7 times more energy per unit of mass than Non-alcoholic Wine, which is very low in comparison to other foods. Non-alcoholic Wine having very low energy density.

Discover which food has more nutrients per 500 calories - Non-alcoholic Wine or Cooked Chopped Frozen Broccoli?

Macros Ratio

	Protein	Fat	Carbs
Non-alcoholic Wine	31%	0%	69%
Cooked Chopped Frozen Broccoli	36%	3%	61%

Macro Nutrients

	Non-alcoholic Wine	Cooked Chopped Frozen Broccoli	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	2.2% 2.14g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	1% 0.32g	32g per day for Men 19-50 years
Omega 3	0% 0g	47% 0.75g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	1.37% 0.23g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	70.5% 92g	73.5% 96g	130g per day for Men 19-50 years
Sugars	126% 92g	36.2% 26.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	141% 53.6g	38g per day for Men 19-50 years
Protein	74.4% 41.7g	99% 55.4g	56g per day for Men 19-50 years

Vitamins

	Non-alcoholic Wine	Cooked Chopped Frozen Broccoli	Recommended Dietary Allowance
Vitamin A	0% 0μg	101% 911μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	82% 0.98mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	64% 0.83mg	111% 1.45mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	52% 8.33mg	51% 8.18mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	98% 4.9mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	128% 1.67mg	179% 2.32mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	21% 83.3μg	250% 1000μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	796% 716mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	157% 23.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	1311% 1573μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Non-alcoholic Wine	Cooked Chopped Frozen Broccoli	Recommended Dietary Allowance
Calcium	75% 750mg	59% 589mg	1000mg per day for Men 19-50 years
Copper	102% 0.92mg	67.5% 0.61mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	417% 33.3mg	136% 11mg	8mg per day for Men 19-50 years
Magnesium	198% 833mg	55.3% 232mg	420mg per day for Men 19-50 years
Manganese	NA	173% 4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	179% 1250mg	125% 875mg	700mg per day for Men 19-50 years
Potassium	216% 7333mg	74.6% 2536mg	3400mg per day for Men 19-50 years
Selenium	30.3% 16.7μg	22.7% 12.5μg	55μg per day for Men 19-50 years
Sodium	39% 583mg	13% 196mg	1500mg per day for Men 19-50 years
Zinc	60.6% 6.67mg	45.5% 5mg	11mg per day for Men 19-50 years
Water	221% 8183g	43.8% 1620g	3700g per day for Men 19-50 years

Non-alcoholic Wine VS Cooked Chopped Frozen Broccoli Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Non-alcoholic Wine or Cooked Chopped Frozen Broccoli?

Lets compare vitamin content per 500 calories of Non-alcoholic Wine vs Cooked Chopped Frozen Broccoli:

• 500 kcal of Boiled Chopped Frozen Broccoli contain more Vitamin A, more Vitamin B1, 1.7 times more Vitamin B2, 1.4 times more Vitamin B6, 12 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Non-alcoholic Wine.
• Both Non-alcoholic Wine and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B3 per 500 calories.
• 500 calories of Non-alcoholic Wine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C, Vitamin E and Vitamin K
• Both Non-alcoholic Wine as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Non-alcoholic Wine vs Cooked Chopped Frozen Broccoli:

• 500 calories of Non-alcoholic Wine have 1.3 times more Calcium, 1.5 times more Copper, 3.1 times more Iron, 3.6 times more Magnesium, 1.4 times more Phosphorus, 2.9 times more Potassium, 1.3 times more Selenium, 3 times more Sodium, 1.3 times more Zinc and 5.1 times more Water than Cooked Chopped Frozen Broccoli.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Non-alcoholic Wine have 3.5 times more Sugars than Cooked Chopped Frozen Broccoli.
• While 500 kcal of Boiled Chopped Frozen Broccoli contain more Omega 3, more Fiber and 1.3 times more Protein than Non-alcoholic Wine.
• Both Non-alcoholic Wine and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 500 calories.
• 500 calories of Non-alcoholic Wine provide inadequate amounts of Omega 3 and Fiber
• Both Non-alcoholic Wine as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 500 calories.