Nutrient Comparison: White Reduced-calorie Bread VS Navel Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of White Reduced-calorie Bread versus 14 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of White Reduced-calorie Bread vs Navel Oranges:
- 14 ounces of White Reduced-calorie Bread have 6 times more Vitamin B1, 5.7 times more Vitamin B2, 8.6 times more Vitamin B3, 1.8 times more Vitamin B5, 2.8 times more Vitamin B9 and more Vitamin B12 than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 1.9 times more Vitamin B6 and 118.2 times more Vitamin C than White Reduced-calorie Bread.
- 14 ounces of White Reduced-calorie Bread have insufficient amounts of Vitamin C
- 14 ounces of Navel Oranges have insufficient amounts of Vitamin B12
- Both White Reduced-calorie Bread as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for White Reduced-calorie Bread vs Navel Oranges:
- 14 ounces of White Reduced-calorie Bread have 2.2 times more Calcium, 8.5 times more Copper, 24.5 times more Iron, 2.1 times more Magnesium, 13.5 times more Manganese, 5.3 times more Phosphorus, more Selenium, 479 times more Sodium and 16.8 times more Zinc than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 2.2 times more Potassium and 2 times more Water than White Reduced-calorie Bread.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of White Reduced-calorie Bread have 4.2 times more Energy, 16.7 times more Fat, 23.1 times more Omega 6, 3.5 times more Carbohydrate, 4.4 times more Fiber and 9.6 times more Protein than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 1.8 times more Sugars than White Reduced-calorie Bread.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both White Reduced-calorie Bread as well as Raw Navel Oranges provide inadequate amounts of Omega 3 in 14 ounces.