Lets compare vitamin content per 14 ounces of Bread Sticks vs Dry Bread Crumbs :
Plain Bread Sticks have 1.4 times more Vitamin B2, 1.5 times more Vitamin B9 and 12.6 times more Vitamin E than Plain Grated Dry Bread Crumbs .
While Plain Grated Dry Bread Crumbs contain 1.6 times more Vitamin B1, 1.3 times more Vitamin B3, 1.7 times more Vitamin B6, more Vitamin B12 and 3 times more Vitamin K than Plain Bread Sticks.
Both Plain Bread Sticks and Plain Grated Dry Bread Crumbs have similar amounts of Vitamin B5 per 14 oz.
Both Plain Bread Sticks as well as Plain Grated Dry Bread Crumbs have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Bread Sticks vs Dry Bread Crumbs :
Plain Bread Sticks have 1.5 times more Selenium than Plain Grated Dry Bread Crumbs .
While Plain Grated Dry Bread Crumbs contain 8.3 times more Calcium, 1.4 times more Copper, 1.3 times more Magnesium, 1.6 times more Manganese, 1.4 times more Phosphorus, 1.6 times more Potassium and 1.6 times more Zinc than Plain Bread Sticks.
Both Plain Bread Sticks and Plain Grated Dry Bread Crumbs have similar amounts of Iron and Sodium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Plain Bread Sticks have 1.8 times more Fat, 1.3 times more Omega 3 and 1.8 times more Omega 6 than Plain Grated Dry Bread Crumbs .
While Plain Grated Dry Bread Crumbs contain 4.9 times more Sugars and 1.5 times more Fiber than Plain Bread Sticks.
Both Plain Bread Sticks and Plain Grated Dry Bread Crumbs have similar amounts of Energy, Saturated Fat, Carbohydrate and Protein per 14 oz.
Both Plain Bread Sticks as well as Plain Grated Dry Bread Crumbs have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.