Comparing Nutrients in 1 pound Bread Sticks VS Dry Bread Crumbs

Macros Ratio

	Protein	Fat	Carbs
Bread Sticks	12%	21%	67%
Dry Bread Crumbs	14%	12%	74%

Macro Nutrients

	Bread Sticks	Dry Bread Crumbs	Recommended Dietary Allowance
Energy	64.4% 1869kcal	61.8% 1792kcal	2900kcal per day for Men 19-50 years
Fat	44.4% 43g	24.8% 24g	97g per day for Men 19-50 years
Saturated Fat	20% 6.4g	17% 5.46g	32g per day for Men 19-50 years
Omega 3	69% 1.1g	52.7% 0.84g	1.6g per day for Men 19-50 years
Omega 6	90% 15.3g	50% 8.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	239% 310g	251% 326g	130g per day for Men 19-50 years
Sugars	7.9% 5.7g	38.8% 28g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	15.4% 11g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 8.26g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	36% 13.6g	53.7% 20.4g	38g per day for Men 19-50 years
Protein	97% 54.4g	108% 60.6g	56g per day for Men 19-50 years

Vitamins

	Bread Sticks	Dry Bread Crumbs	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	223% 2.67mg	366% 4.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	193% 2.5mg	141% 1.83mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	150% 24mg	188% 30mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	49% 2.45mg	50% 2.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	25.5% 0.33mg	42.2% 0.55mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	184% 735μg	121% 485μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	66% 1.6μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	30.5% 4.6mg	2.4% 0.36mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	8.3% 9.98μg	25% 30μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Bread Sticks	Dry Bread Crumbs	Recommended Dietary Allowance
Calcium	9.98% 100mg	83% 830mg	1000mg per day for Men 19-50 years
Copper	95% 0.85mg	129% 1.16mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	243% 19.4mg	274% 22mg	8mg per day for Men 19-50 years
Magnesium	34.6% 145mg	46.4% 195mg	420mg per day for Men 19-50 years
Manganese	110% 2.53mg	181% 4.17mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	78.4% 549mg	107% 748mg	700mg per day for Men 19-50 years
Potassium	16.5% 562mg	26% 889mg	3400mg per day for Men 19-50 years
Selenium	309% 170μg	208% 114μg	55μg per day for Men 19-50 years
Sodium	216% 3234mg	221% 3320mg	1500mg per day for Men 19-50 years
Zinc	36.3% 4mg	59.8% 6.58mg	11mg per day for Men 19-50 years
Water	0.75% 27.7g	0.8% 29.5g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Bread Sticks vs Dry Bread Crumbs :

• Plain Bread Sticks have 1.4 times more Vitamin B2, 1.5 times more Vitamin B9 and 12.6 times more Vitamin E than Plain Grated Dry Bread Crumbs .
• While Plain Grated Dry Bread Crumbs contain 1.6 times more Vitamin B1, 1.3 times more Vitamin B3, 1.7 times more Vitamin B6, more Vitamin B12 and 3 times more Vitamin K than Plain Bread Sticks.
• Both Plain Bread Sticks and Plain Grated Dry Bread Crumbs have similar amounts of Vitamin B5 per 1 lb.
• Both Plain Bread Sticks as well as Plain Grated Dry Bread Crumbs have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Bread Sticks vs Dry Bread Crumbs :

• Plain Bread Sticks have 1.5 times more Selenium than Plain Grated Dry Bread Crumbs .
• While Plain Grated Dry Bread Crumbs contain 8.3 times more Calcium, 1.4 times more Copper, 1.3 times more Magnesium, 1.6 times more Manganese, 1.4 times more Phosphorus, 1.6 times more Potassium and 1.6 times more Zinc than Plain Bread Sticks.
• Both Plain Bread Sticks and Plain Grated Dry Bread Crumbs have similar amounts of Iron and Sodium per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Plain Bread Sticks have 1.8 times more Fat, 1.3 times more Omega 3 and 1.8 times more Omega 6 than Plain Grated Dry Bread Crumbs .
• While Plain Grated Dry Bread Crumbs contain 4.9 times more Sugars and 1.5 times more Fiber than Plain Bread Sticks.
• Both Plain Bread Sticks and Plain Grated Dry Bread Crumbs have similar amounts of Energy, Saturated Fat, Carbohydrate and Protein per 1 lb.
• Both Plain Bread Sticks as well as Plain Grated Dry Bread Crumbs have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.