Lets compare vitamin content per 14 ounces of Boiled Broadbeans vs Oil Roasted Almonds:
Boiled Broadbeans have 3.9 times more Vitamin B9 and more Vitamin K than Oil Roasted Almonds.
While Oil Roasted Almonds contain 8.8 times more Vitamin B2, 5.2 times more Vitamin B3, 1.5 times more Vitamin B5, 1.6 times more Vitamin B6 and 1298.5 times more Vitamin E than Boiled Broadbeans .
Both Boiled Broadbeans and Oil Roasted Almonds have similar amounts of Vitamin B1 per 14 oz.
Both Boiled Broadbeans as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Broadbeans vs Oil Roasted Almonds:
Boiled Broadbeans have 25.6 times more Water than Oil Roasted Almonds.
While Oil Roasted Almonds contain 8.1 times more Calcium, 3.7 times more Copper, 2.5 times more Iron, 6.4 times more Magnesium, 5.8 times more Manganese, 3.7 times more Phosphorus, 2.6 times more Potassium, 1.6 times more Selenium and 3 times more Zinc than Boiled Broadbeans .
Comparison of macro-nutrients per 14 ounces:
Oil Roasted Almonds contain 5.5 times more Energy, 137.9 times more Fat, 63.8 times more Saturated Fat, 88.9 times more Omega 6, 2.5 times more Sugars, 1.9 times more Fiber and 2.8 times more Protein than Boiled Broadbeans .
Both Boiled Broadbeans and Oil Roasted Almonds have similar amounts of Carbohydrate per 14 oz.
Both Boiled Broadbeans as well as Oil Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.