Lets compare vitamin content per 14 ounces of Broadbeans vs Tomatoes in Juice with Salt:
Raw Broadbeans have 6.1 times more Vitamin B2, 4 times more Vitamin B3, 8.3 times more Vitamin B5, 3.3 times more Vitamin B6, 52.9 times more Vitamin B9 and 3.5 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 6.7 times more Vitamin A, 9 times more Vitamin C and 11.8 times more Vitamin E than Raw Broadbeans .
Both Raw Broadbeans and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin B1 per 14 oz.
Both Raw Broadbeans as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Broadbeans vs Tomatoes in Juice with Salt:
Raw Broadbeans have 3.1 times more Calcium, 15.8 times more Copper, 11.8 times more Iron, 19.2 times more Magnesium, 23.9 times more Manganese, 24.8 times more Phosphorus, 5.6 times more Potassium, 11.7 times more Selenium and 26.2 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 8.8 times more Sodium and 8.6 times more Water than Raw Broadbeans .
Comparison of macro-nutrients per 14 ounces:
Raw Broadbeans have 21.3 times more Energy, 6.1 times more Fat, 11.5 times more Omega 3, 6 times more Omega 6, 16.8 times more Carbohydrate, 2.2 times more Sugars, 13.2 times more Fiber and 33.1 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Raw Broadbeans as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.