Lets compare vitamin content per 14 ounces of Broadbeans vs Stewed Canned Tomatoes:
Raw Broadbeans have 12.1 times more Vitamin B1, 9.5 times more Vitamin B2, 4 times more Vitamin B3, 8.6 times more Vitamin B5, 21.5 times more Vitamin B6, 84.6 times more Vitamin B9 and 3.8 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 3 times more Vitamin A, 5.6 times more Vitamin C and 16.6 times more Vitamin E than Raw Broadbeans .
Both Raw Broadbeans as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Broadbeans vs Stewed Canned Tomatoes:
Raw Broadbeans have 3 times more Calcium, 7.4 times more Copper, 5 times more Iron, 16 times more Magnesium, 27.6 times more Manganese, 21.1 times more Phosphorus, 5.1 times more Potassium, 13.7 times more Selenium and 18.5 times more Zinc than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 17 times more Sodium and 8.3 times more Water than Raw Broadbeans .
Comparison of macro-nutrients per 14 ounces:
Raw Broadbeans have 13.1 times more Energy, 8.1 times more Fat, 15.3 times more Omega 3, 7.9 times more Omega 6, 9.4 times more Carbohydrate, 1.6 times more Sugars, 25 times more Fiber and 28.7 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Raw Broadbeans as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.