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Comparing Nutrients in 14 ounces Broadbeans VS Stewed Canned Tomatoes

Macros Ratio

Protein Fat Carbs

Broadbeans
30%
4%
66%
Stewed Canned Tomatoes
12%
6%
82%
14 oz ▼

Macro Nutrients

46.7%1353kcal
Energy
3.56%103kcal
1353 kcalvs103 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Legumes rich in Energy
6.26%6.07g
Fat
0.78%0.75g
6.07 gvs0.75 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Legumes rich in Fat
3.15%1g
Saturated Fat
0.32%0.1g
1 gvs0.1 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Legumes rich in Saturated Fat
11.4%0.18g
Omega 3
0.74%0.012g
0.18 gvs0.012 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Legumes rich in Omega 3
13.6%2.3g
Omega 6
1.73%0.29g
2.3 gvs0.29 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Legumes rich in Omega 6
0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Legumes rich in Cholesterol
178%231g
Carbohydrate
19%24.6g
231 gvs24.6 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Legumes rich in Carbohydrate
31.2%22.6g
Sugars
19.3%14g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
22.6 gvs14 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Legumes rich in Sugars
NA
Fructose
10.3%7.46g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs7.46 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Legumes rich in Fructose
NA
Glucose
%6.47g
NA gvs6.47 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Legumes rich in Glucose
NA
Sucrose
%0.079g
NA gvs0.079 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Legumes rich in Sucrose
261%99g
Fiber
10.4%3.97g
99 gvs3.97 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Legumes rich in Fiber
185%104g
Protein
6.45%3.6g
104 gvs3.6 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Legumes rich in Protein Buy premium vegan protein powder

Vitamins

1.32%12μg
Vitamin A
3.97%35.7μg
RAE, retinol activity equivalents
12 μgvs35.7 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Legumes rich in Vitamin A Buy Preformed Vegan Vitamin A
184%2.2mg
Vitamin B1
15.2%0.18mg
Thiamine
2.2 mgvs0.18 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B1 Buy Vegan Vitamin B1
102%1.32mg
Vitamin B2
10.7%0.14mg
Riboflavin
1.32 mgvs0.14 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B2 Buy Vegan Vitamin B2
70.3%11.2mg
Vitamin B3
17.7%2.83mg
Niacin, nicotinic acid, niacinamide
11.2 mgvs2.83 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
77.5%3.87mg
Vitamin B5
9.05%0.45mg
Pantothenic acid
3.87 mgvs0.45 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
112%1.45mg
Vitamin B6
5.2%0.067mg
Pyridoxine
1.45 mgvs0.067 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B7
420%1679μg
Vitamin B9
4.96%20μg
Folates and Folic Acid
1679 μgvs20 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B9
0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B12 Buy Vegan Vitamin B12
6.17%5.56mg
Vitamin C
35%31.4mg
Ascorbic acid
5.56 mgvs31.4 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Legumes rich in Vitamin C
0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Legumes rich in Vitamin D Buy Vegan Vitamin D
1.32%0.2mg
Vitamin E
22%3.3mg
Tocopherols and Tocotrienols
0.2 mgvs3.3 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Legumes rich in Vitamin E
29.8%35.7μg
Vitamin K
7.94%9.53μg
Phytomenadione or phylloquinone
35.7 μgvs9.53 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

41%409mg
Calcium
13.5%135mg
409 mgvs135 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Legumes rich in Calcium
363%3.27mg
Copper
49.4%0.44mg
3.27 mgvs0.44 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Legumes rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Legumes rich in Fluoride
332%26.6mg
Iron
66%5.28mg
26.6 mgvs5.28 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Legumes rich in Iron
181%762mg
Magnesium
11.3%47.6mg
762 mgvs47.6 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Legumes rich in Magnesium
281%6.45mg
Manganese
10%0.23mg
6.45 mgvs0.23 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Legumes rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Legumes rich in Molybdenum
239%1671mg
Phosphorus
11.3%79.4mg
1671 mgvs79.4 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Legumes rich in Phosphorus
124%4215mg
Potassium
24%822mg
4215 mgvs822 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Legumes rich in Potassium
59%32.5μg
Selenium
4.33%2.4μg
32.5 μgvs2.4 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Legumes rich in Selenium
3.44%51.6mg
Sodium
58.5%877mg
51.6 mgvs877 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Legumes rich in Sodium
113%12.5mg
Zinc
6.13%0.67mg
12.5 mgvs0.67 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Legumes rich in Zinc
1.18%43.6g
Water
9.8%363g
43.6 gvs363 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Legumes rich in Water
Lets compare vitamin content per 14 ounces of Broadbeans vs Stewed Canned Tomatoes:
Comparing minerals per 14 ounces for Broadbeans vs Stewed Canned Tomatoes:
Comparison of macro-nutrients per 14 ounces:



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