Nutrient Comparison: Cake, angelfood, commercially prepared VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Cake, angelfood, commercially prepared versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cake, angelfood, commercially prepared vs Stewed Canned Tomatoes:
- 14 ounces of Cake, angelfood, commercially prepared have 2.2 times more Vitamin B1, 14 times more Vitamin B2, 1.2 times more Vitamin B3, 1.7 times more Vitamin B5, 1.8 times more Vitamin B6, 7 times more Vitamin B9 and more Vitamin B12 than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain more Vitamin C than Cake, angelfood, commercially prepared.
- 14 ounces of Cake, angelfood, commercially prepared have insufficient amounts of Vitamin C
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6, Vitamin B9 and Vitamin B12
- Both Cake, angelfood, commercially prepared as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Cake, angelfood, commercially prepared vs Stewed Canned Tomatoes:
- 14 ounces of Cake, angelfood, commercially prepared have 4.1 times more Calcium, 1.4 times more Manganese, 16.2 times more Phosphorus, 12.2 times more Selenium and 3.4 times more Sodium than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 1.4 times more Copper, 2.6 times more Iron, 2.2 times more Potassium and 2.8 times more Water than Cake, angelfood, commercially prepared.
- Both Cake, angelfood, commercially prepared and Stewed Canned Tomatoes contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium
- Both Cake, angelfood, commercially prepared as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cake, angelfood, commercially prepared have 9.9 times more Energy, 4.7 times more Omega 6, 9.3 times more Carbohydrate, 1.5 times more Fiber and 6.5 times more Protein than Stewed Canned Tomatoes.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 6 and Protein
- Both Cake, angelfood, commercially prepared as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 in 14 ounces.