Comparing Nutrients in 14 ounces Candies, chocolate covered, caramel with nuts VS Oranges

Macros Ratio

	Protein	Fat	Carbs
Candies, chocolate covered, caramel with nuts	8%	40%	52%
Oranges	7%	2%	91%

Macro Nutrients

	Candies, chocolate covered, caramel with nuts	Oranges	Recommended Dietary Allowance
Energy	64.3% 1865kcal	6.43% 187kcal	2900kcal per day for Men 19-50 years
Fat	86% 83.3g	0.49% 0.48g	97g per day for Men 19-50 years
Saturated Fat	57.8% 18.5g	0.19% 0.06g	32g per day for Men 19-50 years
Omega 3	0.25% 0.004g	1.74% 0.028g	1.6g per day for Men 19-50 years
Omega 6	136% 23g	0.42% 0.071g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	185% 241g	36% 46.6g	130g per day for Men 19-50 years
Sugars	226% 164g	51% 37g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	45% 17g	25% 9.53g	38g per day for Men 19-50 years
Protein	67.3% 37.7g	6.66% 3.73g	56g per day for Men 19-50 years

Vitamins

	Candies, chocolate covered, caramel with nuts	Oranges	Recommended Dietary Allowance
Vitamin A	18.5% 167μg	4.85% 43.7μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	13.2% 0.16mg	28.8% 0.35mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	49% 0.64mg	12.2% 0.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	118% 19mg	7% 1.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	20% 0.99mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	49% 0.64mg	18.3% 0.24mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	91% 365μg	29.8% 119μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	6.17% 5.56mg	235% 211mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	29% 4.37mg	4.76% 0.71mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	10.6% 12.7μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, chocolate covered, caramel with nuts	Oranges	Recommended Dietary Allowance
Calcium	31% 310mg	16% 159mg	1000mg per day for Men 19-50 years
Copper	256% 2.3mg	20% 0.18mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	84.3% 6.75mg	4.96% 0.4mg	8mg per day for Men 19-50 years
Magnesium	76.5% 321mg	9.45% 39.7mg	420mg per day for Men 19-50 years
Manganese	NA	4.3% 0.099mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	94% 659mg	7.94% 55.6mg	700mg per day for Men 19-50 years
Potassium	52% 1766mg	21% 718mg	3400mg per day for Men 19-50 years
Selenium	20.2% 11μg	3.6% 2μg	55μg per day for Men 19-50 years
Sodium	41.3% 619mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	67.5% 7.42mg	2.53% 0.28mg	11mg per day for Men 19-50 years
Water	0.65% 24.2g	9.3% 344g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Candies, chocolate covered, caramel with nuts vs Oranges:

• Candies, chocolate covered, caramel with nuts have 3.8 times more Vitamin A, 4 times more Vitamin B2, 16.9 times more Vitamin B3, 2.7 times more Vitamin B6, 3.1 times more Vitamin B9, 6.1 times more Vitamin E and more Vitamin K than Raw Oranges.
• While Raw Oranges contain 2.2 times more Vitamin B1 and 38 times more Vitamin C than Candies, chocolate covered, caramel with nuts.
• Both Candies, chocolate covered, caramel with nuts as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Candies, chocolate covered, caramel with nuts vs Oranges:

• Candies, chocolate covered, caramel with nuts have 2 times more Calcium, 12.9 times more Copper, 17 times more Iron, 8.1 times more Magnesium, 11.9 times more Phosphorus, 2.5 times more Potassium, 5.6 times more Selenium, more Sodium and 26.7 times more Zinc than Raw Oranges.
• While Raw Oranges contain 14.2 times more Water than Candies, chocolate covered, caramel with nuts.

Comparison of macro-nutrients per 14 ounces:

• Candies, chocolate covered, caramel with nuts have 10 times more Energy, 175 times more Fat, 310.5 times more Saturated Fat, 324.1 times more Omega 6, 5.2 times more Carbohydrate, 4.4 times more Sugars, 1.8 times more Fiber and 10.1 times more Protein than Raw Oranges.
• Both Candies, chocolate covered, caramel with nuts as well as Raw Oranges have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.