Lets compare vitamin content per 14 ounces of Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry vs Oranges:
Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry have 12.1 times more Vitamin B1, 23.3 times more Vitamin B2, 60.7 times more Vitamin B3, 29 times more Vitamin B6 and 29.6 times more Vitamin B9 than Raw Oranges.
While Raw Oranges contain 53.2 times more Vitamin C and 6 times more Vitamin E than Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry.
Both Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry as well as Raw Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry vs Oranges:
Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry have 8 times more Calcium, 312.9 times more Iron, 1.5 times more Magnesium, 8.9 times more Phosphorus and 7.1 times more Zinc than Raw Oranges.
While Raw Oranges contain 1.4 times more Potassium and 14.7 times more Water than Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry.
Comparison of macro-nutrients per 14 ounces:
Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry have 7.8 times more Energy, 6.9 times more Carbohydrate, 3 times more Sugars and 9.4 times more Protein than Raw Oranges.
While Raw Oranges contain 1.3 times more Fiber than Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry.
Both Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry as well as Raw Oranges have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.