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Comparing Nutrients in 14 ounces Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCHVS Navel Oranges

Macros Ratio

Protein Fat Carbs

Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH
4%
9%
87%
Navel Oranges
7%
2%
91%
14 oz ▼

Macro Nutrients

54%1572kcal
Energy
6.7%194kcal
1572 kcalvs194 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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17%16.6g
Fat
0.61%0.6g
16.6 gvs0.6 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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15%4.8g
Saturated Fat
0.21%0.067g
4.8 gvs0.067 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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7.94%0.13g
Omega 3
2.23%0.036g
0.13 gvs0.036 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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22%3.77g
Omega 6
0.54%0.091g
3.77 gvs0.091 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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264%344g
Carbohydrate
38.3%49.8g
344 gvs49.8 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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228%165g
Sugars
46.5%33.7g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
165 gvs33.7 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
12.3%8.93g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs8.93 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%7.8g
NA gvs7.8 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%17g
NA gvs17 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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19%7.14g
Fiber
23%8.73g
7.14 gvs8.73 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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29.7%16.6g
Protein
6.45%3.6g
16.6 gvs3.6 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

36.6%329μg
Vitamin A
5.3%47.6μg
RAE, retinol activity equivalents
329 μgvs47.6 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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413%4.96mg
Vitamin B1
22.5%0.27mg
Thiamine
4.96 mgvs0.27 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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430%5.6mg
Vitamin B2
15.6%0.2mg
Riboflavin
5.6 mgvs0.2 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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414%66mg
Vitamin B3
10.5%1.7mg
Niacin, nicotinic acid, niacinamide
66 mgvs1.7 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
20.7%1.04mg
Pantothenic acid
NA mgvs1.04 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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507%6.6mg
Vitamin B6
24%0.31mg
Pyridoxine
6.6 mgvs0.31 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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662%2647μg
Vitamin B9
33.7%135μg
Folates and Folic Acid
2647 μgvs135 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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827%20μg
Vitamin B12
0%0μg
Cobalamin
20 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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88%79.4mg
Vitamin C
261%235mg
Ascorbic acid
79.4 mgvs235 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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88%528IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
528 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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13.2%2mg
Vitamin E
3.97%0.6mg
Tocopherols and Tocotrienols
2 mgvs0.6 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
0 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

13%131mg
Calcium
17%171mg
131 mgvs171 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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53%0.48mg
Copper
17%0.15mg
0.48 mgvs0.15 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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1488%119mg
Iron
6.45%0.52mg
119 mgvs0.52 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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10.4%43.7mg
Magnesium
10.4%43.7mg
43.7 mgvs43.7 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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NA
Manganese
5%0.12mg
NA mgvs0.12 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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42.5%298mg
Phosphorus
13%91mg
298 mgvs91 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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12.7%433mg
Potassium
19.4%659mg
433 mgvs659 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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57.7%31.8μg
Selenium
0%0μg
31.8 μgvs0 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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167%2512mg
Sodium
0.26%3.97mg
2512 mgvs3.97 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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451%49.6mg
Zinc
2.9%0.32mg
49.6 mgvs0.32 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.27%9.92g
Water
9.22%341g
9.92 gvs341 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH vs Navel Oranges:
Comparing minerals per 14 ounces for Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH vs Navel Oranges:
Comparison of macro-nutrients per 14 ounces:



Compare more foods per 14 oz: