Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH vs Navel Oranges:
Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH have 6.9 times more Vitamin A, 18.4 times more Vitamin B1, 27.6 times more Vitamin B2, 39.2 times more Vitamin B3, 21 times more Vitamin B6, 19.6 times more Vitamin B9, more Vitamin B12, more Vitamin D and 3.3 times more Vitamin E than Raw Navel Oranges.
While Raw Navel Oranges contain 3 times more Vitamin C than Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH.
Both Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH as well as Raw Navel Oranges have insufficient amounts of Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH vs Navel Oranges:
Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH have 3.1 times more Copper, 230.8 times more Iron, 3.3 times more Phosphorus, more Selenium, 633 times more Sodium and 156.3 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 1.3 times more Calcium, 1.5 times more Potassium and 34.4 times more Water than Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH.
Both Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH and Raw Navel Oranges have similar amounts of Magnesium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH have 8.1 times more Energy, 27.8 times more Fat, 71.4 times more Saturated Fat, 3.6 times more Omega 3, 41.3 times more Omega 6, 6.9 times more Carbohydrate, 4.9 times more Sugars and 4.6 times more Protein than Raw Navel Oranges.
Both Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH and Raw Navel Oranges have similar amounts of Fiber per 14 oz.
Both Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.