Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS vs Oranges:
Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have 50.5 times more Vitamin A, 20 times more Vitamin B1, 54.2 times more Vitamin B2, 89.2 times more Vitamin B3, 1.3 times more Vitamin B5, 34.5 times more Vitamin B6, 24.7 times more Vitamin B9, more Vitamin B12, more Vitamin D and 2.4 times more Vitamin E than Raw Oranges.
While Raw Oranges contain 1.9 times more Vitamin C than Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS.
Both Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS as well as Raw Oranges have insufficient amounts of Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS vs Oranges:
Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have 6.6 times more Copper, 79.2 times more Iron, 4.6 times more Magnesium, 34.1 times more Manganese, 15.9 times more Phosphorus, 54.4 times more Selenium, more Sodium and 104.3 times more Zinc than Raw Oranges.
While Raw Oranges contain 3.6 times more Calcium and 31.4 times more Water than Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS.
Both Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS and Raw Oranges have similar amounts of Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have 7.9 times more Energy, 2.9 times more Omega 3, 18.2 times more Omega 6, 7.6 times more Carbohydrate, 5.5 times more Sugars and 6.1 times more Protein than Raw Oranges.
Both Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS and Raw Oranges have similar amounts of Fiber per 14 oz.
Both Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS as well as Raw Oranges have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.