Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, POST, GOLDEN CRISP vs Navel Oranges:
Cereals ready-to-eat, POST, GOLDEN CRISP have 69.3 times more Vitamin A, 20.6 times more Vitamin B1, 31.4 times more Vitamin B2, 43.5 times more Vitamin B3, 24.1 times more Vitamin B6, 10.9 times more Vitamin B9, more Vitamin B12, more Vitamin D and 2.2 times more Vitamin E than Raw Navel Oranges.
While Raw Navel Oranges contain more Vitamin C than Cereals ready-to-eat, POST, GOLDEN CRISP.
Both Cereals ready-to-eat, POST, GOLDEN CRISP as well as Raw Navel Oranges have insufficient amounts of Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Cereals ready-to-eat, POST, GOLDEN CRISP vs Navel Oranges:
Cereals ready-to-eat, POST, GOLDEN CRISP have 5.1 times more Copper, 51.5 times more Iron, 5.4 times more Magnesium, 9.9 times more Phosphorus, more Selenium, 95 times more Sodium and 70 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 2.9 times more Calcium and 61.4 times more Water than Cereals ready-to-eat, POST, GOLDEN CRISP.
Both Cereals ready-to-eat, POST, GOLDEN CRISP and Raw Navel Oranges have similar amounts of Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cereals ready-to-eat, POST, GOLDEN CRISP have 7.8 times more Energy, 11.3 times more Fat, 4.2 times more Omega 3, 24.4 times more Omega 6, 7.2 times more Carbohydrate, 6.3 times more Sugars, 2.3 times more Fiber and 6 times more Protein than Raw Navel Oranges.
Both Cereals ready-to-eat, POST, GOLDEN CRISP as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.