Nutrient Comparison: Cereals ready-to-eat, POST, GOLDEN CRISP VS Navel Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals ready-to-eat, POST, GOLDEN CRISP versus 5 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, POST, GOLDEN CRISP vs Navel Oranges:
- 5 ounces of Cereals ready-to-eat, POST, GOLDEN CRISP have 69.3 times more Vitamin A, 20.6 times more Vitamin B1, 31.4 times more Vitamin B2, 43.5 times more Vitamin B3, 24.1 times more Vitamin B6, 10.9 times more Vitamin B9, more Vitamin B12, more Vitamin D and 2.2 times more Vitamin E than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain more Vitamin C than Cereals ready-to-eat, POST, GOLDEN CRISP.
- 5 ounces of Cereals ready-to-eat, POST, GOLDEN CRISP have insufficient amounts of Vitamin C
- 5 ounces of Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E
- Both Cereals ready-to-eat, POST, GOLDEN CRISP as well as Raw Navel Oranges have insufficient amounts of Vitamin K in five ounces.
Comparing minerals per 5 ounces for Cereals ready-to-eat, POST, GOLDEN CRISP vs Navel Oranges:
- 5 ounces of Cereals ready-to-eat, POST, GOLDEN CRISP have 5.1 times more Copper, 51.5 times more Iron, 5.4 times more Magnesium, 9.9 times more Phosphorus, more Selenium, 95 times more Sodium and 70 times more Zinc than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 2.9 times more Calcium and 61.4 times more Water than Cereals ready-to-eat, POST, GOLDEN CRISP.
- Both Cereals ready-to-eat, POST, GOLDEN CRISP and Navel Oranges contain similar levels of Potassium per five ounces.
- 5 ounces of Cereals ready-to-eat, POST, GOLDEN CRISP lack sufficient amounts of Calcium
- 5 ounces of Navel Oranges lack sufficient amounts of Iron, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals ready-to-eat, POST, GOLDEN CRISP have 7.8 times more Energy, 4.2 times more Omega 3, 24.4 times more Omega 6, 7.2 times more Carbohydrate, 6.3 times more Sugars, 2.3 times more Fiber and 6 times more Protein than Navel Oranges.
- 5 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein