Nutrient Comparison: Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch VS Navel Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch versus 14 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch vs Navel Oranges:
- 14 ounces of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have 35.9 times more Vitamin A, 10.3 times more Vitamin B1, 15.7 times more Vitamin B2, 22.6 times more Vitamin B3, 12.7 times more Vitamin B6, 5.6 times more Vitamin B9, more Vitamin B12, more Vitamin D, 6.6 times more Vitamin E and more Vitamin K than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 591 times more Vitamin C than Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch.
- 14 ounces of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have insufficient amounts of Vitamin C
- 14 ounces of Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K
Comparing minerals per 14 ounces for Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch vs Navel Oranges:
- 14 ounces of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have 7.7 times more Copper, 26.9 times more Iron, 7.7 times more Magnesium, 11.3 times more Phosphorus, 1.7 times more Potassium, more Selenium, 239 times more Sodium and 36.3 times more Zinc than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 28.7 times more Water than Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch.
- Both Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch and Navel Oranges contain similar levels of Calcium per 14 ounces.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have 8.4 times more Energy, 58 times more Fat, 58.8 times more Saturated Fat, 20.6 times more Omega 3, 105 times more Omega 6, 6.2 times more Carbohydrate, 2.6 times more Sugars, 3.4 times more Fiber and 9.3 times more Protein than Navel Oranges.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein