Nutrient Comparison: Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch VS Navel Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch versus 1 kg of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch vs Navel Oranges:
- 1 kilogram of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch has 35.9 times more Vitamin A, 10.3 times more Vitamin B1, 15.7 times more Vitamin B2, 22.6 times more Vitamin B3, 12.7 times more Vitamin B6, 5.6 times more Vitamin B9, more Vitamin B12, more Vitamin D, 6.6 times more Vitamin E and more Vitamin K than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains 591 times more Vitamin C than Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch.
- 1 kilogram of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have insufficient amounts of Vitamin C
- 1 kilogram of Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K
Comparing minerals per 1 kilogram for Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch vs Navel Oranges:
- 1 kilogram of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch has 7.7 times more Copper, 26.9 times more Iron, 7.7 times more Magnesium, 11.3 times more Phosphorus, 1.7 times more Potassium, more Selenium, 239 times more Sodium and 36.3 times more Zinc than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains 28.7 times more Water than Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch.
- Both Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch and Navel Oranges contain similar levels of Calcium per one kilogram.
- 1 kilogram of Navel Oranges lack sufficient amounts of Iron, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch has 8.4 times more Energy, 58 times more Fat, 58.8 times more Saturated Fat, 20.6 times more Omega 3, 105 times more Omega 6, 6.2 times more Carbohydrate, 2.6 times more Sugars, 3.4 times more Fiber and 9.3 times more Protein than Navel Oranges.
- 1 kilogram of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein