Comparing Nutrients in 14 ounces Cereals ready-to-eat, RALSTON Crispy Hexagons VS Tomatoes in Juice with Salt

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, RALSTON Crispy Hexagons	6%	2%	92%
Tomatoes in Juice with Salt	16%	12%	72%

Macro Nutrients

	Cereals ready-to-eat, RALSTON Crispy Hexagons	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Energy	52% 1504kcal	2.2% 63.5kcal	2900kcal per day for Men 19-50 years
Fat	3.9% 3.77g	1.02% 0.99g	97g per day for Men 19-50 years
Saturated Fat	3.26% 1.04g	0.42% 0.13g	32g per day for Men 19-50 years
Omega 3	3.22% 0.052g	0.99% 0.016g	1.6g per day for Men 19-50 years
Omega 6	7.87% 1.34g	2.26% 0.38g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	265% 344g	10.6% 13.8g	130g per day for Men 19-50 years
Sugars	75.5% 54.7g	14% 10g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.27% 0.2g	7.17% 5.2g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 4.92g	g per day for Men 19-50 years
Sucrose	% 54.4g	% 0g	g per day for Men 19-50 years
Fiber	15.7% 5.95g	20% 7.54g	38g per day for Men 19-50 years
Protein	42% 23.6g	5.6% 3.14g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, RALSTON Crispy Hexagons	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Vitamin A	554% 4985μg	8.8% 79.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	599% 7.2mg	190% 2.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	626% 8.14mg	16.8% 0.22mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	599% 96mg	17.7% 2.83mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	18.3% 0.91mg	9.3% 0.46mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	737% 9.6mg	34% 0.44mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	958% 3834μg	7.94% 31.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	1197% 28.7μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	91% 82mg	55.6% 50mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	228% 1369IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.32% 0.2mg	15.6% 2.34mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	8.6% 10.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, RALSTON Crispy Hexagons	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Calcium	3.18% 31.8mg	13% 131mg	1000mg per day for Men 19-50 years
Copper	57.8% 0.52mg	23% 0.21mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.51% 20.2μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1386% 111mg	28.3% 2.26mg	8mg per day for Men 19-50 years
Magnesium	15% 63.5mg	9.45% 39.7mg	420mg per day for Men 19-50 years
Manganese	113% 2.6mg	11.7% 0.27mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	35.7% 250mg	9.64% 67.5mg	700mg per day for Men 19-50 years
Potassium	26% 889mg	22.3% 758mg	3400mg per day for Men 19-50 years
Selenium	16% 8.73μg	5.05% 2.78μg	55μg per day for Men 19-50 years
Sodium	137% 2052mg	30.4% 456mg	1500mg per day for Men 19-50 years
Zinc	268% 29.5mg	4.33% 0.48mg	11mg per day for Men 19-50 years
Water	0.44% 16g	10% 376g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals ready-to-eat, RALSTON Crispy Hexagons VS Tomatoes in Juice with Salt per 14 oz

Compare the macro and micronutrient content in 14 oz of Cereals ready-to-eat, RALSTON Crispy Hexagons versus 14 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, RALSTON Crispy Hexagons vs Tomatoes in Juice with Salt:

• 14 ounces of Cereals ready-to-eat, RALSTON Crispy Hexagons have 62.8 times more Vitamin A, 3.1 times more Vitamin B1, 37.3 times more Vitamin B2, 33.9 times more Vitamin B3, 2 times more Vitamin B5, 21.7 times more Vitamin B6, 120.8 times more Vitamin B9, more Vitamin B12, 1.6 times more Vitamin C and more Vitamin D than Tomatoes in Juice with Salt.
• While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 11.8 times more Vitamin E and more Vitamin K than Cereals ready-to-eat, RALSTON Crispy Hexagons.
• 14 ounces of Cereals ready-to-eat, RALSTON Crispy Hexagons have insufficient amounts of Vitamin E and Vitamin K
• 14 ounces of Tomatoes in Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D

Comparing minerals per 14 ounces for Cereals ready-to-eat, RALSTON Crispy Hexagons vs Tomatoes in Juice with Salt:

• 14 ounces of Cereals ready-to-eat, RALSTON Crispy Hexagons have 2.5 times more Copper, 49 times more Iron, 1.6 times more Magnesium, 9.6 times more Manganese, 3.7 times more Phosphorus, 3.1 times more Selenium, 4.5 times more Sodium and 61.9 times more Zinc than Tomatoes in Juice with Salt.
• While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 4.1 times more Calcium and 23.3 times more Water than Cereals ready-to-eat, RALSTON Crispy Hexagons.
• Both Cereals ready-to-eat, RALSTON Crispy Hexagons and Tomatoes in Juice with Salt contain similar levels of Potassium per 14 ounces.
• 14 ounces of Cereals ready-to-eat, RALSTON Crispy Hexagons lack sufficient amounts of Calcium
• 14 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Cereals ready-to-eat, RALSTON Crispy Hexagons have 23.7 times more Energy, 25 times more Carbohydrate, 5.4 times more Sugars and 7.5 times more Protein than Tomatoes in Juice with Salt.
• While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.3 times more Fiber than Cereals ready-to-eat, RALSTON Crispy Hexagons.
• 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein
• Both Cereals ready-to-eat, RALSTON Crispy Hexagons as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.