Nutrient Comparison: Cereals ready-to-eat, RALSTON Crispy Hexagons VS Tomatoes in Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals ready-to-eat, RALSTON Crispy Hexagons versus 5 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, RALSTON Crispy Hexagons vs Tomatoes in Juice with Salt:
- 5 ounces of Cereals ready-to-eat, RALSTON Crispy Hexagons have 62.8 times more Vitamin A, 3.1 times more Vitamin B1, 37.3 times more Vitamin B2, 33.9 times more Vitamin B3, 2 times more Vitamin B5, 21.7 times more Vitamin B6, 120.8 times more Vitamin B9, more Vitamin B12, 1.6 times more Vitamin C and more Vitamin D than Tomatoes in Juice with Salt.
- While 5 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 11.8 times more Vitamin E and more Vitamin K than Cereals ready-to-eat, RALSTON Crispy Hexagons.
- 5 ounces of Cereals ready-to-eat, RALSTON Crispy Hexagons have insufficient amounts of Vitamin E and Vitamin K
- 5 ounces of Tomatoes in Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 5 ounces for Cereals ready-to-eat, RALSTON Crispy Hexagons vs Tomatoes in Juice with Salt:
- 5 ounces of Cereals ready-to-eat, RALSTON Crispy Hexagons have 2.5 times more Copper, 49 times more Iron, 1.6 times more Magnesium, 9.6 times more Manganese, 3.7 times more Phosphorus, 3.1 times more Selenium, 4.5 times more Sodium and 61.9 times more Zinc than Tomatoes in Juice with Salt.
- While 5 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 4.1 times more Calcium and 23.3 times more Water than Cereals ready-to-eat, RALSTON Crispy Hexagons.
- Both Cereals ready-to-eat, RALSTON Crispy Hexagons and Tomatoes in Juice with Salt contain similar levels of Potassium per five ounces.
- 5 ounces of Cereals ready-to-eat, RALSTON Crispy Hexagons lack sufficient amounts of Calcium
- 5 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals ready-to-eat, RALSTON Crispy Hexagons have 23.7 times more Energy, 25 times more Carbohydrate, 5.4 times more Sugars and 7.5 times more Protein than Tomatoes in Juice with Salt.
- While 5 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.3 times more Fiber than Cereals ready-to-eat, RALSTON Crispy Hexagons.
- 5 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein
- Both Cereals ready-to-eat, RALSTON Crispy Hexagons as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.