Comparing Nutrients in 500 calories Cereals ready-to-eat, RALSTON Crispy HexagonsVS Tomatoes in Juice with Salt
Weight per 500 calories
Cereals ready-to-eat, RALSTON Crispy Hexagons
132g
Tomatoes in Juice with Salt
3125g
Cereals ready-to-eat, RALSTON Crispy Hexagons have 23.7 times more energy per 100g than Tomatoes in Juice with Salt. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, RALSTON Crispy Hexagons or Tomatoes in Juice with Salt?
Cereals Ready-to-eat, RALSTON Crispy Hexagons VS Tomatoes In Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, RALSTON Crispy Hexagons or Tomatoes in Juice with Salt?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, RALSTON Crispy Hexagons vs Tomatoes in Juice with Salt:
500 calories of Cereals ready-to-eat, RALSTON Crispy Hexagons have 2.7 times more Vitamin A, 1.6 times more Vitamin B2, 1.4 times more Vitamin B3, 5.1 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Tomatoes in Juice with Salt.
While 500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 7.5 times more Vitamin B1, 12 times more Vitamin B5, 14.4 times more Vitamin C, 279.5 times more Vitamin E and more Vitamin K than Cereals ready-to-eat, RALSTON Crispy Hexagons.
Both Cereals ready-to-eat, RALSTON Crispy Hexagons and Tomatoes in Juice with Salt provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Cereals ready-to-eat, RALSTON Crispy Hexagons have insufficient amounts of Vitamin B5, Vitamin E and Vitamin K
500 calories of Tomatoes in Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 500 calories for Cereals ready-to-eat, RALSTON Crispy Hexagons vs Tomatoes in Juice with Salt:
500 calories of Cereals ready-to-eat, RALSTON Crispy Hexagons have 2.1 times more Iron and 2.6 times more Zinc than Tomatoes in Juice with Salt.
While 500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 97.7 times more Calcium, 9.4 times more Copper, 14.8 times more Magnesium, 2.5 times more Manganese, 6.4 times more Phosphorus, 20.2 times more Potassium, 7.5 times more Selenium, 5.3 times more Sodium and 551.4 times more Water than Cereals ready-to-eat, RALSTON Crispy Hexagons.
500 calories of Cereals ready-to-eat, RALSTON Crispy Hexagons lack sufficient amounts of Calcium, Magnesium, Potassium and Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 6.8 times more Omega 6, 4.4 times more Sugars, 620.6 times more Fructose, 30 times more Fiber and 3.2 times more Protein than Cereals ready-to-eat, RALSTON Crispy Hexagons.
Both Cereals ready-to-eat, RALSTON Crispy Hexagons and Tomatoes in Juice with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cereals ready-to-eat, RALSTON Crispy Hexagons provide inadequate amounts of Omega 6 and Fiber
Both Cereals ready-to-eat, RALSTON Crispy Hexagons as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 in 500 calories.