Comparing Nutrients in 1 kilogram Cereals ready-to-eat, RALSTON Crispy Hexagons VS Tomatoes in Juice with Salt

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, RALSTON Crispy Hexagons	6%	2%	92%
Tomatoes in Juice with Salt	16%	12%	72%

Macro Nutrients

	Cereals ready-to-eat, RALSTON Crispy Hexagons	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Energy	131% 3790kcal	5.5% 160kcal	2900kcal per day for Men 19-50 years
Fat	9.8% 9.5g	2.58% 2.5g	97g per day for Men 19-50 years
Saturated Fat	8.2% 2.63g	1.06% 0.34g	32g per day for Men 19-50 years
Omega 3	8.13% 0.13g	2.5% 0.04g	1.6g per day for Men 19-50 years
Omega 6	20% 3.37g	5.7% 0.97g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	668% 868g	26.7% 34.7g	130g per day for Men 19-50 years
Sugars	190% 138g	35% 25.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.69% 0.5g	18% 13g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 12.4g	g per day for Men 19-50 years
Sucrose	% 137g	% 0g	g per day for Men 19-50 years
Fiber	39.5% 15g	50% 19g	38g per day for Men 19-50 years
Protein	106% 59.4g	14% 7.9g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, RALSTON Crispy Hexagons	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Vitamin A	1396% 12560μg	22.2% 200μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1508% 18mg	479% 5.75mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1578% 20.5mg	42.3% 0.55mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1509% 241mg	44.5% 7.12mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	46% 2.3mg	23.4% 1.17mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1857% 24mg	85.4% 1.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2415% 9660μg	20% 80μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	3017% 72.4μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	230% 207mg	140% 126mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	575% 3450IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.33% 0.5mg	39.3% 5.9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	21.7% 26μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, RALSTON Crispy Hexagons	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Calcium	8% 80mg	33% 330mg	1000mg per day for Men 19-50 years
Copper	146% 1.3mg	57.8% 0.52mg	0.9mg per day for Men 19-50 years
Fluoride	NA	1.28% 51μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3491% 279mg	71.3% 5.7mg	8mg per day for Men 19-50 years
Magnesium	38% 160mg	24% 100mg	420mg per day for Men 19-50 years
Manganese	284% 6.53mg	29.6% 0.68mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	90% 630mg	24.3% 170mg	700mg per day for Men 19-50 years
Potassium	66% 2240mg	56% 1910mg	3400mg per day for Men 19-50 years
Selenium	40% 22μg	12.7% 7μg	55μg per day for Men 19-50 years
Sodium	345% 5170mg	76.7% 1150mg	1500mg per day for Men 19-50 years
Zinc	675% 74.3mg	11% 1.2mg	11mg per day for Men 19-50 years
Water	1.1% 40.7g	25.6% 948g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals ready-to-eat, RALSTON Crispy Hexagons VS Tomatoes in Juice with Salt per 1 kg

Compare the macro and micronutrient content in 1 kg of Cereals ready-to-eat, RALSTON Crispy Hexagons versus 1 kg of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, RALSTON Crispy Hexagons vs Tomatoes in Juice with Salt:

• 1 kilogram of Cereals ready-to-eat, RALSTON Crispy Hexagons has 62.8 times more Vitamin A, 3.1 times more Vitamin B1, 37.3 times more Vitamin B2, 33.9 times more Vitamin B3, 2 times more Vitamin B5, 21.7 times more Vitamin B6, 120.8 times more Vitamin B9, more Vitamin B12, 1.6 times more Vitamin C and more Vitamin D than Tomatoes in Juice with Salt.
• While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 11.8 times more Vitamin E and more Vitamin K than Cereals ready-to-eat, RALSTON Crispy Hexagons.
• 1 kilogram of Cereals ready-to-eat, RALSTON Crispy Hexagons have insufficient amounts of Vitamin E and Vitamin K
• 1 kilogram of Tomatoes in Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D

Comparing minerals per 1 kilogram for Cereals ready-to-eat, RALSTON Crispy Hexagons vs Tomatoes in Juice with Salt:

• 1 kilogram of Cereals ready-to-eat, RALSTON Crispy Hexagons has 2.5 times more Copper, 49 times more Iron, 1.6 times more Magnesium, 9.6 times more Manganese, 3.7 times more Phosphorus, 3.1 times more Selenium, 4.5 times more Sodium and 61.9 times more Zinc than Tomatoes in Juice with Salt.
• While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 4.1 times more Calcium and 23.3 times more Water than Cereals ready-to-eat, RALSTON Crispy Hexagons.
• Both Cereals ready-to-eat, RALSTON Crispy Hexagons and Tomatoes in Juice with Salt contain similar levels of Potassium per one kilogram.
• 1 kilogram of Cereals ready-to-eat, RALSTON Crispy Hexagons lack sufficient amounts of Calcium
• 1 kilogram of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Cereals ready-to-eat, RALSTON Crispy Hexagons has 23.7 times more Energy, 25 times more Carbohydrate, 5.4 times more Sugars and 7.5 times more Protein than Tomatoes in Juice with Salt.
• While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 1.3 times more Fiber than Cereals ready-to-eat, RALSTON Crispy Hexagons.
• 1 kilogram of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein
• Both Cereals ready-to-eat, RALSTON Crispy Hexagons as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.