Comparing Nutrients in 14 ounces Cereals ready-to-eat, RALSTON TASTEEOS VS Tomatoes

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, RALSTON TASTEEOS	11%	12%	77%
Tomatoes	17%	9%	74%

Macro Nutrients

	Cereals ready-to-eat, RALSTON TASTEEOS	Tomatoes	Recommended Dietary Allowance
Energy	54% 1568kcal	2.46% 71.4kcal	2900kcal per day for Men 19-50 years
Fat	22% 21.3g	0.82% 0.79g	97g per day for Men 19-50 years
Saturated Fat	11.5% 3.68g	0.35% 0.11g	32g per day for Men 19-50 years
Omega 3	15% 0.24g	0.74% 0.012g	1.6g per day for Men 19-50 years
Omega 6	40% 6.82g	1.87% 0.32g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	232% 301g	12% 15.4g	130g per day for Men 19-50 years
Sugars	19.5% 14g	14.4% 10.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	7.5% 5.44g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 4.96g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	112% 42.5g	12.5% 4.76g	38g per day for Men 19-50 years
Protein	76% 42.5g	6.24% 3.5g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, RALSTON TASTEEOS	Tomatoes	Recommended Dietary Allowance
Vitamin A	472% 4251μg	18.5% 167μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	443% 5.3mg	12.2% 0.15mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	463% 6.02mg	5.8% 0.075mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	443% 71mg	14.7% 2.36mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	31% 1.56mg	7.06% 0.35mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	545% 7.1mg	24.4% 0.32mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	6.2% 1.86μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	708% 2834μg	15% 59.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	886% 21.3μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	94% 85mg	60.4% 54.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	189% 1135IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	11.4% 1.7mg	14.3% 2.14mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.3% 5.16μg	26% 31.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, RALSTON TASTEEOS	Tomatoes	Recommended Dietary Allowance
Calcium	142% 1417mg	3.97% 39.7mg	1000mg per day for Men 19-50 years
Copper	189% 1.7mg	26% 0.23mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.23% 9.13μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1595% 128mg	13.4% 1.07mg	8mg per day for Men 19-50 years
Magnesium	135% 568mg	10.4% 43.7mg	420mg per day for Men 19-50 years
Manganese	466% 10.7mg	19.7% 0.45mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	304% 2127mg	13.6% 95mg	700mg per day for Men 19-50 years
Potassium	71% 2409mg	27.7% 941mg	3400mg per day for Men 19-50 years
Selenium	339% 187μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	151% 2266mg	1.32% 20mg	1500mg per day for Men 19-50 years
Zinc	483% 53mg	6.13% 0.67mg	11mg per day for Men 19-50 years
Water	0.39% 14.6g	10% 375g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, RALSTON TASTEEOS vs Tomatoes:

• Cereals ready-to-eat, RALSTON TASTEEOS have 25.5 times more Vitamin A, 36.2 times more Vitamin B1, 79.9 times more Vitamin B2, 30.1 times more Vitamin B3, 4.4 times more Vitamin B5, 22.3 times more Vitamin B6, 47.6 times more Vitamin B9, more Vitamin B12, 1.6 times more Vitamin C and more Vitamin D than Raw Ripe Red Tomatoes.
• While Raw Ripe Red Tomatoes contain 1.3 times more Vitamin E and 6.1 times more Vitamin K than Cereals ready-to-eat, RALSTON TASTEEOS.

Comparing minerals per 14 ounces for Cereals ready-to-eat, RALSTON TASTEEOS vs Tomatoes:

• Cereals ready-to-eat, RALSTON TASTEEOS have 35.7 times more Calcium, 7.3 times more Copper, 119 times more Iron, 13 times more Magnesium, 23.7 times more Manganese, 22.3 times more Phosphorus, 2.6 times more Potassium, more Selenium, 114.2 times more Sodium and 78.8 times more Zinc than Raw Ripe Red Tomatoes.
• While Raw Ripe Red Tomatoes contain 25.7 times more Water than Cereals ready-to-eat, RALSTON TASTEEOS.

Comparison of macro-nutrients per 14 ounces:

• Cereals ready-to-eat, RALSTON TASTEEOS have 21.9 times more Energy, 26.8 times more Fat, 33.1 times more Saturated Fat, 20 times more Omega 3, 21.5 times more Omega 6, 19.5 times more Carbohydrate, 1.4 times more Sugars, 8.9 times more Fiber and 12.2 times more Protein than Raw Ripe Red Tomatoes.
• Both Cereals ready-to-eat, RALSTON TASTEEOS as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.