Nutrient Comparison: Tomatoes VS Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes versus 14 oz of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes vs Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS:
- 14 ounces of Tomatoes have 7.7 times more Vitamin E and more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.
- While 14 oz of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS contain 16.7 times more Vitamin A, 65.4 times more Vitamin B1, 144.2 times more Vitamin B2, 54.3 times more Vitamin B3, 40.4 times more Vitamin B6, 21.5 times more Vitamin B9, more Vitamin B12, 3.5 times more Vitamin C and more Vitamin D than Raw Ripe Red Tomatoes.
- 14 ounces of Tomatoes have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D
- 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have insufficient amounts of Vitamin E and Vitamin K
Comparing minerals per 14 ounces for Tomatoes vs Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS:
- 14 ounces of Tomatoes have 2.8 times more Magnesium, 3.3 times more Potassium and 37.8 times more Water than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.
- While 14 oz of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS contain 21.5 times more Iron, 1.5 times more Phosphorus, more Selenium, 171 times more Sodium and 28.5 times more Zinc than Raw Ripe Red Tomatoes.
- Both Tomatoes and Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS contain similar levels of Copper per 14 ounces.
- 14 ounces of Tomatoes lack sufficient amounts of Selenium and Zinc
- 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS lack sufficient amounts of Magnesium
- Both Raw Ripe Red Tomatoes as well as Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS contain 21.4 times more Energy, 23.3 times more Carbohydrate, 17.8 times more Sugars, 1.6 times more Fiber and 3.8 times more Protein than Raw Ripe Red Tomatoes.
- 14 ounces of Tomatoes provide inadequate amounts of Energy and Protein
- Both Raw Ripe Red Tomatoes as well as Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.