Lets compare vitamin content per 14 ounces of Canned Chickpeas Rinsed vs Canned Kidney Beans:
Canned Chickpeas , Rinsed Solids have 1.6 times more Vitamin B6 and 14.5 times more Vitamin E than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 4.6 times more Vitamin B1, 3.4 times more Vitamin B2, 3.3 times more Vitamin B3 and 12 times more Vitamin C than Canned Chickpeas , Rinsed Solids.
Both Canned Chickpeas , Rinsed Solids and Canned All Types Kidney Beans have similar amounts of Vitamin B9 and Vitamin K per 14 oz.
Both Canned Chickpeas , Rinsed Solids as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Chickpeas Rinsed vs Canned Kidney Beans:
Canned Chickpeas , Rinsed Solids have 1.3 times more Calcium, 1.9 times more Copper, 4.8 times more Manganese, 3.4 times more Selenium and 1.3 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.2 times more Potassium and 1.4 times more Sodium than Canned Chickpeas , Rinsed Solids.
Both Canned Chickpeas , Rinsed Solids and Canned All Types Kidney Beans have similar amounts of Iron, Magnesium, Phosphorus and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned Chickpeas , Rinsed Solids have 1.6 times more Energy, 4.1 times more Fat, 8.7 times more Omega 6, 1.6 times more Carbohydrate, 2.2 times more Sugars, 1.5 times more Fiber and 1.3 times more Protein than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.3 times more Omega 3 than Canned Chickpeas , Rinsed Solids.
Both Canned Chickpeas , Rinsed Solids as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.