Lets compare vitamin content per 14 ounces of Boiled Chickpeas vs Boiled Kidney Beans:
Boiled Chickpeas have 1.3 times more Vitamin B5, 1.3 times more Vitamin B9 and 11.7 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.4 times more Vitamin B1 and 2.1 times more Vitamin K than Boiled Chickpeas .
Both Boiled Chickpeas and Boiled All Types Kidney Beans have similar amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C per 14 oz.
Both Boiled Chickpeas as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Chickpeas vs Boiled Kidney Beans:
Boiled Chickpeas have 1.4 times more Calcium, 1.6 times more Copper, 1.3 times more Iron, 2.4 times more Manganese, 1.2 times more Phosphorus, 3.4 times more Selenium and 1.5 times more Zinc than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.4 times more Potassium than Boiled Chickpeas .
Both Boiled Chickpeas and Boiled All Types Kidney Beans have similar amounts of Magnesium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled Chickpeas have 1.3 times more Energy, 5.2 times more Fat, 10.3 times more Omega 6, 1.2 times more Carbohydrate and 15 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 4 times more Omega 3 than Boiled Chickpeas .
Both Boiled Chickpeas and Boiled All Types Kidney Beans have similar amounts of Fiber and Protein per 14 oz.
Both Boiled Chickpeas as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.