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Comparing Nutrients in 14 ounces Cocoa, dry powder, unsweetenedVS Candies, YORK BITES

Macros Ratio

Protein Fat Carbs

Cocoa, dry powder, unsweetened
18%
28%
54%
Candies, YORK BITES
2%
16%
82%
14 oz ▼

Macro Nutrients

31.2%905kcal
Energy
54%1564kcal
905 kcalvs1564 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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56%54.4g
Fat
30%29g
54.4 gvs29 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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100%32g
Saturated Fat
55%17.6g
32 gvs17.6 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g
Omega 3
NA
0 gvsNA g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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10.3%1.75g
Omega 6
NA
1.75 gvsNA g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
1.37%3.97mg
0 mgvs3.97 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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177%230g
Carbohydrate
249%324g
230 gvs324 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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9.6%6.95g
Sugars
411%298g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
6.95 gvs298 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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386%147g
Fiber
21%7.94g
147 gvs7.94 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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139%77.8g
Protein
12.6%7.06g
77.8 gvs7.06 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Sweets rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
NA
RAE, retinol activity equivalents
0 μgvsNA μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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25.8%0.31mg
Vitamin B1
0%0mg
Thiamine
0.31 mgvs0 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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73.6%0.96mg
Vitamin B2
0%0mg
Riboflavin
0.96 mgvs0 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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54.2%8.67mg
Vitamin B3
0%0mg
Niacin, nicotinic acid, niacinamide
8.67 mgvs0 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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20%1mg
Vitamin B5
0%0mg
Pantothenic acid
1 mgvs0 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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36%0.47mg
Vitamin B6
0%0mg
Pyridoxine
0.47 mgvs0 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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31.8%127μg
Vitamin B9
0%0μg
Folates and Folic Acid
127 μgvs0 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
NA
Cobalamin
0 μgvsNA μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
0 IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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2.65%0.4mg
Vitamin E
NA
Tocopherols and Tocotrienols
0.4 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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8.27%9.92μg
Vitamin K
NA
Phytomenadione or phylloquinone
9.92 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

51%508mg
Calcium
3.97%39.7mg
508 mgvs39.7 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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1670%15mg
Copper
0%0mg
15 mgvs0 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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688%55mg
Iron
46.6%3.73mg
55 mgvs3.73 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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472%1980mg
Magnesium
0.94%3.97mg
1980 mgvs3.97 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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662%15.2mg
Manganese
0%0mg
15.2 mgvs0 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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416%2913mg
Phosphorus
1.7%12mg
2913 mgvs12 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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178%6049mg
Potassium
12.6%429mg
6049 mgvs429 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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103%56.8μg
Selenium
0%0μg
56.8 μgvs0 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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5.56%83.3mg
Sodium
12%183mg
83.3 mgvs183 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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246%27mg
Zinc
0.36%0.04mg
27 mgvs0.04 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.32%12g
Water
0.98%36g
12 gvs36 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Cocoa, dry powder, unsweetened vs Candies, YORK BITES:
Comparing minerals per 14 ounces for Cocoa, dry powder, unsweetened vs Candies, YORK BITES:
Comparison of macro-nutrients per 14 ounces:



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