Comparing Nutrients in 14 ounces Candies, YORK BITES VS Cocoa, dry powder, unsweetened, processed with alkali

Macros Ratio

	Protein	Fat	Carbs
Candies, YORK BITES	2%	16%	82%
Cocoa, dry powder, unsweetened, processed with alkali	17%	28%	55%

Macro Nutrients

	Candies, YORK BITES	Cocoa, dry powder, unsweetened, processed with alkali	Recommended Dietary Allowance
Energy	54% 1564kcal	30% 873kcal	2900kcal per day for Men 19-50 years
Fat	30% 29g	53.6% 52g	97g per day for Men 19-50 years
Saturated Fat	55% 17.6g	96% 30.8g	32g per day for Men 19-50 years
Omega 3	NA	0% 0g	1.6g per day for Men 19-50 years
Omega 6	NA	9.8% 1.67g	17g per day for Men 19-50 years
Cholesterol	1.37% 3.97mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	249% 324g	178% 231g	130g per day for Men 19-50 years
Sugars	411% 298g	9.63% 7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	21% 7.94g	311% 118g	38g per day for Men 19-50 years
Protein	12.6% 7.06g	128% 72g	56g per day for Men 19-50 years

Vitamins

	Candies, YORK BITES	Cocoa, dry powder, unsweetened, processed with alkali	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	36.4% 0.44mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	140% 1.83mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	59.5% 9.53mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	20% 1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	36% 0.47mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	31.8% 127μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	2.65% 0.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	7.94% 9.53μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, YORK BITES	Cocoa, dry powder, unsweetened, processed with alkali	Recommended Dietary Allowance
Calcium	3.97% 39.7mg	44% 441mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	1591% 14.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	46.6% 3.73mg	770% 61.6mg	8mg per day for Men 19-50 years
Magnesium	0.94% 3.97mg	450% 1889mg	420mg per day for Men 19-50 years
Manganese	0% 0mg	645% 15mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.7% 12mg	413% 2889mg	700mg per day for Men 19-50 years
Potassium	12.6% 429mg	293% 9958mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	95% 52.4μg	55μg per day for Men 19-50 years
Sodium	12% 183mg	5.03% 75.4mg	1500mg per day for Men 19-50 years
Zinc	0.36% 0.04mg	230% 25.3mg	11mg per day for Men 19-50 years
Water	0.98% 36g	0.29% 10.7g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Candies, YORK BITES vs Cocoa, dry powder, unsweetened, processed with alkali:

• Cocoa, dry powder, unsweetened, processed with alkali contains more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Candies, YORK BITES.
• Both Candies, YORK BITES as well as Cocoa, dry powder, unsweetened, processed with alkali have insufficient amounts of Vitamin C in 14 oz.

Comparing minerals per 14 ounces for Candies, YORK BITES vs Cocoa, dry powder, unsweetened, processed with alkali:

• Candies, YORK BITES have 2.4 times more Sodium than Cocoa, dry powder, unsweetened, processed with alkali.
• While Cocoa, dry powder, unsweetened, processed with alkali contains 11.1 times more Calcium, more Copper, 16.5 times more Iron, 476 times more Magnesium, more Manganese, 242.7 times more Phosphorus, 23.2 times more Potassium, more Selenium and 637 times more Zinc than Candies, YORK BITES.

Comparison of macro-nutrients per 14 ounces:

• Candies, YORK BITES have 1.8 times more Energy, 1.4 times more Carbohydrate and 42.6 times more Sugars than Cocoa, dry powder, unsweetened, processed with alkali.
• While Cocoa, dry powder, unsweetened, processed with alkali contains 1.8 times more Fat, 1.8 times more Saturated Fat, 14.9 times more Fiber and 10.2 times more Protein than Candies, YORK BITES.
• Both Candies, YORK BITES as well as Cocoa, dry powder, unsweetened, processed with alkali have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.